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Transitioning to a Fall Fitness Routine
Posted by: Carlo Varquez, M.S. - October 19, 2023Fall is the perfect time to establish some new healthy habits. As the air turns cold, you can take advantage of these feelings of a clean slate by trying out a new fitness routine. Switching up your fitness routine is key to keeping your body and mind challenged during exercise. Whether you’re interested in […]
Read MoreA Diet Rich in Fall Vegetables
Posted by: Laura Cason, B.S., R.D., L.D.N. - October 3, 20235 Ways to Add More Fall Vegetables Into Your Diet Help to feel your best is guided by the food you eat. As we glide through the seasons to Fall, it comes with some foods that are at their peak. We think of red and orange tied to pumpkins and apples. But there are more […]
Read MoreAvoiding the Midlife Metabolism Slump
Posted by: Carlo Varquez, M.S. - September 18, 2023Aging is a natural and inescapable part of life. It alters one’s physical, mental, and sometimes, emotional state. Most experience gradual bodily changes that influence what they eat and how it’s absorbed. For those age 50 and up, the metabolism can slow, leading to weight gain, chronic fatigue, and even depression. What is metabolism? […]
Read MoreSelf Care Between Sessions
Posted by: Chelsey Gilbert - September 5, 2023An active approach to taking control of your wellness. As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at home self care techniques. Self care does not have to be complicated or daunting. Some of the most simple and intuitive things can be profoundly helpful […]
Read MoreWhat is DOMS?
Posted by: Carlo Varquez, M.S. - August 14, 2023DOMS (Delayed Onset Muscle Soreness) EXPLAINED Have you experienced the struggle of walking after your workout before? Well, there’s a good chance you were experiencing a case of DOMS, or Delayed Onset Muscle Soreness. Let’s imagine … yesterday you smashed your HIIT session, but today you can’t walk, and the mere idea of […]
Read MoreSummer Picnics
Posted by: Laura Cason, B.S., R.D., L.D.N. - August 7, 2023August is a month to soak up the sun and continue to enjoy the outdoors. It’s also still part of outdoor picnic season! If it’s a hot day, an evening picnic might be more of the comfortable time to dine. Whether it’s a neighborhood park, while you’re camping or your backyard, it can be a […]
Read MoreThe Basics of Mobility
Posted by: Carlo Varquez, M.S. - July 17, 2023Mobility and flexibility are often seen as synonymous. Mobility and flexibility are certainly linked together, but thinking they are the same exact mean is incorrect. To further explain this, flexibility is the ability of a muscle or muscle group to lengthen passively through a range of motion (ROM). On the other hand, mobility is the […]
Read MoreBeat the Heat with Hydration
Posted by: Laura Cason, B.S., R.D., L.D.N. - July 10, 2023As we move through the summer months, often times we keep up a lot of activities. And during those times, we may not be thinking about keeping up with daily hydration. First, let’s talk about some facts. Water helps our body regulate our own temperature as well as other functions like lubricating joints, getting rid […]
Read MoreShedding Light on Myofascial Release
Posted by: Chelsey Gilbert - June 19, 2023Our Natural Somatic Processing System As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has completely changed my approach to bodywork. Not only are there numerous scientific studies to back the work, I have seen profound change in so many of my clients over the years. […]
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