Eat & Drink Cranberries (Cocktails) for Your Holiday Health

Posted by: admin - December 4, 2015

Have a Guilt-Free Holiday Season     Enjoy two delicious, low-calorie cocktails this holiday season.  Kb Fitness Solutuions,

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Thanksgiving Nutrition Tips & Myths

Posted by: admin - November 23, 2015

  True or False . . . Test Your Thanksgiving Nutrition Knowledge   1.     Skipping Breakfast the morning of

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The Weight Loss Plan

Posted by: Karen Bobos, MSed - November 20, 2015

  My Diet & Exercise Prescription   Well, it has been two weeks since we started my program,

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Do Not Fall Off the Wagon This Holiday Season

Posted by: admin - November 18, 2015

  Taking Your Workouts on the Road     Now that everyone has come down from their Halloween

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Training the Trainer

Posted by: Karen Bobos, MSed - November 16, 2015

  Fitness Professionals Need Trainers Too     I always thought I would be that super fit pregnant

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Less Sun Means Less Vitamin D

Posted by: admin - November 9, 2015

  Time for Vitamin D   With the clocks switching back and the days getting shorter we’re all

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Scary Post-Halloween Workout

Posted by: admin - November 2, 2015

  Staying on Track during the Holiday Season   Well folks, here we are – welcoming November.  Halloween

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Core Training During Pregnancy

Posted by: admin - October 22, 2015

  Is it Safe?     Why work on my core when my stomach will start to resemble

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Eating Healthy While Tailgaiting

Posted by: admin - October 19, 2015

  Nutritious AND Tailgate?               The excitement of fall, cooler weather and football makes it one of

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So, You Want to Be a Runner…

Posted by: admin - October 12, 2015

  How to Hit the Pavement Safely and Have Fun in the Process   Fall is here and

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