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Embarking on your Dance Journey
Posted by: Allison Fabrizio, B.A. - July 1, 2024Starting something new can be both exciting and intimidating, and dance is no exception. Dance not only lets you enjoy moving your body but also serves as a fantastic form of exercise and a way to find and build community. Here are a few steps and tips to guide your journey into the dance world! […]
Read MorePower Up Your Day: Foods to Boost Energy
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - June 17, 2024Maintaining optimal energy levels is crucial for leading an active and productive life. While various factors contribute to our overall vitality, diet plays a significant role in supporting sustained energy. This article explores a range of scientifically proven foods that can help boost your energy levels and provide lasting sustenance throughout the day. From […]
Read MoreFour Surprising Benefits of Resistance Training
Posted by: Carlo Varquez, M.S. - June 10, 2024Some of the main reasons why people start lifting weights is to build muscle, improve functional mobility, help with fat loss, and gain strength. Once people get started and stay consistent, they are often surprised to find that resistance training has other benefits as well. Here are those surprising benefits that are not as well-known. […]
Read MoreDancing with Pride
Posted by: Allison Fabrizio, B.A. - June 3, 2024June has finally arrived, starting the beginning of the annual celebration of Pride Month. This month-long observance is a commemoration of the LGBTQ+ community: its history, struggles, and triumphs. Amidst all the events and activities, one theme stands out: pride. Pride in identity, pride in love, pride in being. In Pride Month, dance […]
Read MoreMindful Eating for Summer BBQ Season
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - May 29, 2024Summer BBQs can be a fun and delicious way to celebrate the season. However, with so many options available, it can be hard to make conscious food choices. This article explores the concept of mindful eating specifically for BBQs. Learn how to approach the food with intention, savor the flavors, and make choices that energize […]
Read MoreThe 6 Principles of Muscle Growth
Posted by: Carlo Varquez, M.S. - May 13, 2024Starting the journey towards muscle growth can often feel daunting, but understanding the science behind the process can serve as the light that guides you to reach your goals. But, if you just focus on completing 3 sets of 10 reps on a variety of exercises, the odds are you won’t have much muscle to show […]
Read MoreCelebrating Women Dance Artists from Indiana
Posted by: Allison Fabrizio, B.A. - May 6, 2024During the month of May, as we celebrate strong women and mothers, it’s a perfect time to spotlight the remarkable contributions of women dance artists who have emerged in our own Indiana, one of the two states Kb Fitness Solutions, Inc operates in (The other is Chicago, Illinois). From the rhythmic beats of tap to […]
Read MoreThe Energy that the Colors of the Chakras Give Off
Posted by: Jalynne Messer - April 29, 2024Did you know that the colors of the chakras also give off energy? The clothes and shoes you wear, the color you decide to paint your home, or the color of your car … all give off a specific energy based on the chakras. Wearing Red colors helps you connect to your root chakra. Connecting you to […]
Read MoreFeeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
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