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The Best Sports Bras for Your Workout
Posted by: Karen Bobos, MSed - March 14, 2016Taming the Ta Ta’s Guys are lucky when getting ready for the gym because they don’t have to endure squeezing into a tight sports bra. You know what I am talking about, ladies. Sometimes getting that bra on before hitting the gym is a workout in itself. Straps are twisting, the back won’t […]
Read MorePartnering with Rodan + Fields
Posted by: Karen Bobos, MSed - March 9, 2016How My New Year Resolution Turned into a Business Partnership I always make it a point to avoid making my New Year Resolutions about losing weight. It’s so cliché and well, typically not always a long term successful result. This year I made two resolutions: 1. Stop Wasting 2. Find a Skincare Regimen that […]
Read MoreThe Truth about Potatoes
Posted by: Karen Bobos, MSed - March 7, 2016Eat Mashed and Baked Potatoes! During this Irish time of year, let’s look at one of the most commonly “Forbidden” foods, potatoes. In the nightshade family along with the tomato, pepper and eggplant, they are found in the underground portion of the stem, tuber. First found in South America about 5,000 years ago, the […]
Read MoreGet Those Chiseled Arms this Summer!
Posted by: Karen Bobos, MSed - February 29, 2016This Way to the Gun Show Other than building washboard abs, the arms are another body part that people want to “tighten and tone.” Chiseled arms can totally transform the way you look, am I right? If I see someone with great arms, I assume they are in fantastic shape and workout consistently. Most […]
Read MorePicking Up the Pace
Posted by: Karen Bobos, MSed - February 16, 2016The Countdown to Mexico Begins Nothing like the thought of wearing a bikini in a few months to motivate me to put an extra bump in my step to lose this baby weight. Yep, I booked a family vacation to Mexico for my 39th birthday in May. Mind you, this will be […]
Read MoreWine and Chocolate Nutrition 101
Posted by: Karen Bobos, MSed - February 12, 2016A Toast to Heart Health The Holidays have quickly gone and passed along with the New Year…. Now, let’s honor February’s heart health month! The Mediterranean Diet has been thought of as one of the most heart healthy diets for it’s rich in fruits, vegetables, nuts and seeds, lean meats and moderate wine […]
Read MoreStay on the Healthy Bandwagon
Posted by: Karen Bobos, MSed - February 8, 2016“Train Insane or Remain the Same” Keep Pushing Strong Beyond the New Year’s Resolution I recently came across this quote on a tank top. I smiled, considered buying it, but decided against it until I am no longer carrying around a basketball in my belly. There is just no reason to shop when […]
Read MoreExercise & Hormones . . . Feeling Fat When I Should Be Feeling Fit
Posted by: Karen Bobos, MSed - January 27, 2016The Battle of the Hormones Well, I have been faithful to my daily workouts for the past four weeks. I have learned that at this point of my life, my best time to exercise is right at the end of my work day (anywhere between 2:00PM-6:00PM). I have consistently been doing 30 minutes […]
Read MoreWinter Fruits – It’s Citrus Season
Posted by: Karen Bobos, MSed - January 25, 2016Citrus Season Grapefruits, oranges, clementines, lemons and limes! With more than 16 members of their fruit family, they are packed with nutritional benefits in abundance this time of year. Most commonly known for their vitamin C content, which is one of the best antioxidants found in food for helping the health of […]
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