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Using Hatha Yoga to Battle Anxiety
Posted by: Khloe Richardson, B.S. - April 24, 2023Finding ways to remain calm during anxious moments and times is the key to surviving most high stress situations. Many of us fail to take the time to do an extremely simple task that assists with calming the nerves: breathe. Hatha yoga encourages the body to listen to the breath while practicing. […]
Read MoreThe Importance of Maintaining a Workout Routine
Posted by: Jamie Horban - April 17, 2023When you decide to start to work out, you are committing to training your body for doing something new. Whether you are training for a marathon or a dance competition or simply just want to work out to improve physical power or physique, it’s highly important to maintain a consistent regimen to train your muscles […]
Read MoreMake a Fresh Start with Spring Foods
Posted by: Laura Cason, B.S., R.D., L.D.N. - April 10, 2023Seasonal produce will depend on the area because of climate and growing conditions. It all depends on the food, when and where they harvest that food. Nutritional values are generally the same across frozen, fresh or canned fruits and vegetables. Seasonal Produce Guide Make a goal of picking one seasonal fruit and one […]
Read MoreYoga to Flow through the Seasons
Posted by: Khloe Richardson, B.S. - March 27, 2023We’re more connected to the seasons than we think as a society. We are 60% water, so the weather and seasons affect us deeply. That’s why we must take the weather and seasonal transitions just as seriously as we take and consider our yoga practices. Thankfully, we’re slowly entering spring time. However, it’s important to […]
Read MoreThe Importance of a Cool Down
Posted by: Jamie Horban - March 20, 2023People often ask me after I teach a class or do a workout “why do you stay and stretch for ten-fifteen minutes afterwards? Didn’t you already work out?” It surprises me when I see people just leave a class (especially an aerobics class) to leave and walk right out into the cold or snow. Truly, that […]
Read MoreHow to Choose the Right Personal Trainer
Posted by: Carlo Varquez, M.S. - March 13, 2023A personal trainer should hold a current certification accredited by the National Commission for Certifying Agencies (NCCA) to give you the assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout. There was an initiative launched in 2003 that called for all […]
Read MoreMarch is National Nutrition Month
Posted by: Laura Cason, B.S., R.D., L.D.N. - March 6, 2023I really like themes for my blogs because each it helps bring different aspect of nutrition to life. The Academy of Nutrition and Dietetics announces its annual theme in March, and this year is Fuel for the Future. This combines both food as fuel and also highlights the environmental aspects of nutrition. […]
Read MoreWhy Should You Try Pilates?
Posted by: Jamie Horban - February 27, 2023Back in my 20s when I was dancing and training to be in a world-famous dance company, I had a serious injury-I tore a tendon in my right hip. I was very frightened I would never be able to continue dancing again, but luckily, I found a physical therapist who was certified in Pilates, and […]
Read MoreLoving Yourself During the Season of Love
Posted by: Khloe Richardson, B.S. - February 20, 2023Smile during your yoga practice. Yes, you read that right. Smile during your yoga practice. Have you noticed that when someone genuinely smiles at you, your mood lifts even slightly? Have you ever been in a bad mood and saw something that made you laugh and make you feel better? Even a little? […]
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