Fats that LOVE Your Heart
Fats Are Not the Enemy By Kerry Clifford, MS, RD, LDN For decades, nutrition has been focused on low fat diets for health. 2015 Fact: Fat doesn’t make you fat, excess calories do. And Here’s why you need to start eating fat at every meal: Our bodies use the fat we eat to […]Read More
Finding the Right Shoe for You
Sneaker Shopping Hi, my name is Emily, and I am not a Doctor. Fitness professional, yes. Doctor, no. Before you read this blog post, I want you to understand that these are my opinions only. Please seek further information regarding your feet/ankle/knee problems from your personal medical practitioner. Now that we are clear, let’s […]Read More
Be Careful When Cutting Calories
Eat More, Weigh Less The New Year has come and gone. Hopefully all of you are still committed to your resolution of “losing weight.” If you have fallen off the wagon, just get back on! It’s never too late to start incorporating healthier lifestyle changes. For those of you that have stuck to a […]Read More
Trends on a Tuesday
Lust List! Happy Tuesday, friends! I hope your weekend was great. Every now and then I post about fabulous items I have tried out/on or purchased hoping it will help my readers. Well, today, I am hoping I can get some help from YOU. I am sharing my “lust list.” This list […]Read More
The Scoop on Dining Out While Maintaining Your Fitness Goals
Healthy Eating vs. Having a Life Happy, happy New Year to all of my awesome readers! Whether it was a big night out or a quiet night in (where are all my new Mom’s and Dad’s at?!), I hope it was a great evening filled with love and the motivation to kick 2015’s butt! […]Read More
15 Reasons for a Nutritious 2015!
Get Ready for the New Year with These Tips To Have More Energy: “Food is fuel” is the complete truth! We must eat to give our bodies energy to perform daily functions. Just like we put gas in our cars, our body needs consistent nutrition to keep us going all day long. To […]Read More
Excuses, Excuses . . .
Get Up Off the Couch, NOW! Well folks, the time has come – holiday season. It feels like just yesterday I was wrapping presents for Christmas last year. Time sure does fly. Every December, I hear people talk about their resolutions for the New Year: what they are going to change, how they are […]Read More
Things I’m Loving
Things I’m Loving: Fall 2014 Addition Hey friends! Here we go – I am back with another “Things I am Loving” post! Some stuff is geared towards exercise, other stuff is not. As always, I hope this list helps my fabulous female readers out! 1. Lululemon Stash it Tank – This tank is […]Read More
My Favorite Salad Dressing!
Salad dressing: I love you and I hate you. You taste so yummy and get me to eat all of my veggies BUT, only two tablespoons of you (which is totally not enough most times!) fill my body with bad fat, sugar, lots of unwanted calories and ingredients I cannot pronounce. Why, salad dressing? Why?! […]Read More