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Fats that LOVE Your Heart
Posted by: Karen Bobos, MSed - February 19, 2015Fats Are Not the Enemy By Kerry Clifford, MS, RD, LDN For decades, nutrition has been focused on low fat diets for health. 2015 Fact: Fat doesn’t make you fat, excess calories do. And Here’s why you need to start eating fat at every meal: Our bodies use the fat we eat to […]
Read MoreFinding the Right Shoe for You
Posted by: Karen Bobos, MSed - February 16, 2015Sneaker Shopping Hi, my name is Emily, and I am not a Doctor. Fitness professional, yes. Doctor, no. Before you read this blog post, I want you to understand that these are my opinions only. Please seek further information regarding your feet/ankle/knee problems from your personal medical practitioner. Now that we are clear, let’s […]
Read MoreBe Careful When Cutting Calories
Posted by: Karen Bobos, MSed - February 4, 2015Eat More, Weigh Less The New Year has come and gone. Hopefully all of you are still committed to your resolution of “losing weight.” If you have fallen off the wagon, just get back on! It’s never too late to start incorporating healthier lifestyle changes. For those of you that have stuck to a […]
Read MoreTrends on a Tuesday
Posted by: Karen Bobos, MSed - January 27, 2015Lust List! Happy Tuesday, friends! I hope your weekend was great. Every now and then I post about fabulous items I have tried out/on or purchased hoping it will help my readers. Well, today, I am hoping I can get some help from YOU. I am sharing my “lust list.” This list […]
Read MoreThe Scoop on Dining Out While Maintaining Your Fitness Goals
Posted by: Karen Bobos, MSed - January 10, 2015Healthy Eating vs. Having a Life Happy, happy New Year to all of my awesome readers! Whether it was a big night out or a quiet night in (where are all my new Mom’s and Dad’s at?!), I hope it was a great evening filled with love and the motivation to kick 2015’s butt! […]
Read More15 Reasons for a Nutritious 2015!
Posted by: Karen Bobos, MSed - December 30, 2014Get Ready for the New Year with These Tips To Have More Energy: “Food is fuel” is the complete truth! We must eat to give our bodies energy to perform daily functions. Just like we put gas in our cars, our body needs consistent nutrition to keep us going all day long. To […]
Read MoreExcuses, Excuses . . .
Posted by: Karen Bobos, MSed - December 13, 2014Get Up Off the Couch, NOW! Well folks, the time has come – holiday season. It feels like just yesterday I was wrapping presents for Christmas last year. Time sure does fly. Every December, I hear people talk about their resolutions for the New Year: what they are going to change, how they are […]
Read MoreThings I’m Loving
Posted by: Karen Bobos, MSed - November 12, 2014Things I’m Loving: Fall 2014 Addition Hey friends! Here we go – I am back with another “Things I am Loving” post! Some stuff is geared towards exercise, other stuff is not. As always, I hope this list helps my fabulous female readers out! 1. Lululemon Stash it Tank – This tank is […]
Read MoreMy Favorite Salad Dressing!
Posted by: Karen Bobos, MSed - August 1, 2014Salad dressing: I love you and I hate you. You taste so yummy and get me to eat all of my veggies BUT, only two tablespoons of you (which is totally not enough most times!) fill my body with bad fat, sugar, lots of unwanted calories and ingredients I cannot pronounce. Why, salad dressing? Why?! […]
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