Pump Up Your Workout With These Songs

Posted by: Karen Bobos, MSed - December 11, 2012

My Workout Playlist   The day has come.  You packed your gym bag the night before so it is ready to grab on your way out to work.  Today is the start to a healthy chapter in your life.  As you lace up your sneakers and cram your belongings into the gym locker, you realize […]

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Coconut Sugar vs. Regular Sugar

Posted by: Karen Bobos, MSed - December 6, 2012

Go Cuckoo for Coconut!   Did you know that both sugar and coconut sugar are quite similar? Why, you ask? The word is sucrose! Sucrose is the organic compound most commonly known as table sugar and sometimes called saccharose.   However, coconut sugar tends to be less processed. Therefore, it retains healthy minerals. It also […]

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Quick Tips on Avoiding Germs

Posted by: Karen Bobos, MSed - December 4, 2012

Germs, Germs … Everywhere!   I bet you wouldn’t guess that your personal items such as cell phones, computers and purses are hot spots for germs and bacteria to thrive.  Well, skinny followers, it’s true.  Germs and bacteria are EVERYWHERE.  Don’t get me wrong, some bacteria is good and helps with our immunity.  However, the […]

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Wings, Thighs, & Legs Thanksgiving Workout

Posted by: Karen Bobos, MSed - November 19, 2012

  Prepare for the Big Event . . . Thanksgiving Dinner!   Follow these 5 Exercises to Get You in the Best Shape for Thanksgiving!   1)     Pilgrim Shuffle       Shuffle twice and drive the knee into your center. Focus on your breathing during this warm up! Perform 10 times each direction. […]

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Pack your Breakfast with Vegetables

Posted by: Karen Bobos, MSed - November 12, 2012

Green Eggs and Ham…Not Exactly!     Pancakes, waffles, bagels and toast (don’t forget the coffee!) This is what breakfast usually looks like for most people whether they are enjoying brunch with friends on Sunday or racing out the door to catch the el. Yes, these breakfast items are quick, convenient and oh so delicious…but […]

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Should You Exercise When You Feel Sick?

Posted by: Karen Bobos, MSed - September 19, 2012

Use the Below-The-Neck-Test   It’s Cold & Flu Season, Oh Joy!  Feeling a little under-the-weather?  Wondering if you should exercise?  Try the “Below-the-Neck-Test,” which I define as, If you are feeling sick below the neck, don’t exercise.     If you have a head cold, choosing to exercise is really up to you on how […]

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“Fit In Your Jeans” Fall Fitness Challenge

Posted by: Karen Bobos, MSed - August 19, 2012

To Get a New Wardrobe, or Not to Get a New Wardrobe?  That is the Question!     It’s amazing how those pounds and inches keep creeping and creeping up.  Did you know that the average American gains 10 pounds a decade?  Yikes!  It’s so funny because we all act like “How did the heck […]

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2 Personal Training Sessions for $150

Posted by: Karen Bobos, MSed - July 16, 2012

Still planning on getting in better shape this summer? Kb Fitness Solutions, Inc. is here to help!  New clients are now able to purchase 2 one hour personal training sessions for only $150!  Get your package now as this offer is only available until June 30, 2013.  Service polices apply.   There are a few months left […]

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Ch-Ch-Ch-Chia.. Seeds That Is!

Posted by: Karen Bobos, MSed - July 9, 2012

We all remember the chia pets that were big in the 80’s where they had anything from animal chia pets to sports stars faces. I mean who would not want Michael Jordan’s face as a chai pet… I think I had three at home. But now, the chia seeds are causing a media buzz!   […]

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Navigating a Farmer’s Markets

Posted by: Karen Bobos, MSed - May 24, 2012

There are many things I love about Chicago in the spring and summer and, to be honest, if I say some of them out loud, I will look like a huge dork!  However, one that I feel extremely comfortable talking about is my love for farmers markets. The sad thing is, I will walk around them […]

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Contact Info

Mailing Address:
207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com


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