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COVID-19 Update for Our Kb Family
The spread of the Coronavirus (COVID-19) has all of our attention. Your Kb Fitness Solutions, Inc. Team is doing everything possible to keep our clients, your children and our team members safe while delivering the best wellness services possible. What We’re Doing We are monitoring and following all guidance from the Centers for Disease […]
Read MoreUse It or Lose It? How Long Does It Take to Lose Hard Won Fitness Gains?
We’ve all been sidelined at some point, an injury, a sudden change in your schedule, sickness, vacation, or just needing a break to rest and recover…sounds a lot like, well, life! Nevertheless, and understandably, you may wonder how long it could take to begin to lose those hard-earned fitness benefits. Turns out the answer isn’t […]
Read MoreThe Basics of Intermittent Fasting
Intermittent fasting has been ebbing and flowing in popularity over the past few years. What is it? Intermittent Fasting is a dieting method where people will refrain from eating for a specific time frame and there aren’t generally any foods that are off limits. Commonly, individuals will elect to withhold food for a specified […]
Read MoreA Lonely Heart Is Detrimental to Your Health
Are You an Owner of a Lonely Heart? While at a luncheon this week, our guest speaker said something that struck me hard: Loneliness has been proven to cause heart disease over smoking 15 cigarettes a day. Loneliness causes an immediate and severe bodily reaction. It increases in blood pressure and cholesterol, […]
Read MoreReal Men Do Yoga
Moving Past The Stigma!! Men In The U.S. Are Getting Comfortable Joining the Yoga Movement! “It is easier to build strong children than to repair broken men.”~Frederick Douglass Women far outnumber men in American yoga studios today, which is a shame because it means there are many men out there missing out on […]
Read MoreYour Busy Schedule Could Benefit You
The Science Behind H.I.I.T. It is recommended by the CDC (Center of Disease Control & Prevention) that we obtain 150 minutes of moderately intense or 75 minutes of vigorously intense exercise weekly. For the average person that has school, a family, work, etc, it may be hard to find a weekly routine. What I mean […]
Read MoreYour New Year
The most common resolution for Americans is weight loss; but we are learning more and more about health at every size and as a society we’re gaining body acceptance. Here’s a better idea for Chicago: let’s focus on a new healthy habit. This may seem strange that your dietitian is telling you to avoid focusing […]
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