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Eat & Drink Cranberries (Cocktails) for Your Holiday Health

Posted by: Karen Bobos, MSed - December 4, 2015

Have a Guilt-Free Holiday Season     Enjoy two delicious, low-calorie cocktails this holiday season.  Kb Fitness Solutuions, Inc. has been featuring the following two at our Skinny Santa Parties.       Pear Rosemary Cocktail 4 pears 16 fl Oz. Vodka 1/4 cup sugar (we could eliminate or just do agave or some other […]

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Thanksgiving Nutrition Tips & Myths

Posted by: Karen Bobos, MSed - November 23, 2015

  True or False . . . Test Your Thanksgiving Nutrition Knowledge   1.     Skipping Breakfast the morning of will cut calories … False. Skipping meals before a bountiful feast is never a good idea if you are watching your calories. Consume a breakfast full of protein and fat to avoid excessive overeating on T-day.   […]

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The Weight Loss Plan

Posted by: Karen Bobos, MSed - November 20, 2015

  My Diet & Exercise Prescription   Well, it has been two weeks since we started my program, and I am happy to say that I am a loser.  That’s right.  The only time it is fun to be a loser is when you are trying to lose weight.  I will take it!  I lost […]

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Do Not Fall Off the Wagon This Holiday Season

Posted by: Karen Bobos, MSed - November 18, 2015

  Taking Your Workouts on the Road     Now that everyone has come down from their Halloween sugar highs, we get to think about the next holiday: Thanksgiving! For lots of us, the holidays come with travel and while most of us have every intention to stay on the good foot physically, it’s not […]

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Training the Trainer

Posted by: Karen Bobos, MSed - November 16, 2015

  Fitness Professionals Need Trainers Too     I always thought I would be that super fit pregnant lady who bounced back to her fit self just moments after giving birth.  Afterall, I am an exercise physiologist.  I worked out multiple times a day and trained clients over 30 hours a week while running a […]

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Less Sun Means Less Vitamin D

Posted by: Karen Bobos, MSed - November 9, 2015

  Time for Vitamin D   With the clocks switching back and the days getting shorter we’re all seeing less of the sun! Which means this time of year might be appropriate to get your Vitamin D levels checked.   One type of Vitamin D is made in your skin when exposed to sunlight. Few […]

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Scary Post-Halloween Workout

Posted by: Karen Bobos, MSed - November 2, 2015

  Staying on Track during the Holiday Season   Well folks, here we are – welcoming November.  Halloween snuck up on us and now that it’s over, we can continue on with our healthier lives.  Halloween fell on a Saturday this year (yay!) and like lots of American’s near and far, I too indulged in […]

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Core Training During Pregnancy

Posted by: Karen Bobos, MSed - October 22, 2015

  Is it Safe?     Why work on my core when my stomach will start to resemble a watermelon?  Training your core while pregnant does indeed sound a little ridiculous especially since you won’t exactly see that “six pack” you are dreaming of.  So, why do it?  Well, strengthening your core while pregnant can […]

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Eating Healthy While Tailgaiting

Posted by: Karen Bobos, MSed - October 19, 2015

  Nutritious AND Tailgate?               The excitement of fall, cooler weather and football makes it one of my favorite seasons! Whatever team you are a fan of (Go Purdue!), I hate to be the bearer of bad news, but football weekends tend to pack calories while watching the players exercise. Here are some tips […]

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