Yoga Instructors

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Cathy Leggett, MBA

Certified Yoga Instructor

 

 

Education

Masters of Business Administration (University of Chicago)

Bachelors of Science, Bachelors of Arts (Georgetown University)

 

 

Certifications

RYT 200 hour with Amy Beth Treciokas, a longtime student of Sri K. Pattabhi Jois

 

 

Styles:

Vinyasa, Prenatal/Baby & Me

 

 

About Cathy . . .

Cathy Leggett was first introduced to yoga as a part of her classical ballet training during high school. She rediscovered yoga as an outlet for stress relief while working on Wall Street and pursuing her MBA at the University of Chicago. Her classes are meditative with a focus on strength building, relieving corporate world stress (focus on neck, shoulders, low back etc.) and building self-awareness. Driving her practice is the belief that yoga unlocks energy to make you feel more alive, peaceful and at home with yourself.

Cathy completed her 200-hour teacher training with mentor and teacher Amy Beth Treciokas, a longtime student of Sri K. Pattabhi Jois, and is currently working to complete her 85-hour Prenatal certification through Blooma. She loves teaching all levels of yoga, from absolute beginners to more advanced practitioners, and as a Mama herself, has a special place in her heart for those making their sacred journey into Motherhood. She is currently more deeply exploring Meditation and Mindfulness in her own personal yoga practice and looks forward to sharing this with her students in time.

 

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