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5 Outdoor Workout Tips

Posted by: Karen Bobos, MSed - March 27, 2012

1)   Stay hydrated before, during, and after your workout.             –  Drink 8-10 fl oz of water within 20 minute before beginning your workout.             –  For every 15 minutes of vigorous exercise, consume 8-10 fl. oz of water.             – […]

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Fuel Your Fitness

Posted by: Karen Bobos, MSed -

We all live in a very hectic world, I know this, but we need to make sure we continue to plan ahead. I mean come on, you make sure to take time out of your day to plan meetings, phone calls, after work plans (which I am sure will include a much needed relaxation drink) […]

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Beach Boot Camps Are Here

Posted by: Karen Bobos, MSed - March 14, 2012

I am often asked if January is our busy season because of the New Year Resolutions associated with weight loss and fitness, and my answer is always no. We live in Chicago. New Year Resolutions may be a high time to lose weight and shape up in LA or Miami, but not so much in Chicago. Around January 1st, I am wearing about four layers of clothes just to head to a client, and I go from my garage to theirs. But when the spring months come, and we begin to remove the layers… oh no… what happened? If only it wasn’t so cold after getting out of the shower the last four months then MAYBE we would have taken a second to peek in the mirror and see what was going on or even jump on the scale. But when you are running for warmth, reality is pushed aside and comfort food is welcomed.

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