Boot Camp Basics 101

Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps.

What is a boot camp workout?

Boot camps are inspired by military training, so they use basic bodyweight exercises and interval training to get an effective and efficient workout. Over time, many fitness professionals have adapted the boot camp style to cater to their clients’ goals. However, the overall experience remains the same.

Boot camps stand out from other group fitness classes in a few ways. As we mentioned, a typical boot camp workout uses interval training that combines bodyweight and strength training with aerobic elements. Participants get the calorie-burning benefits of high-intensity cardio, combined with strength training elements to sculpt muscle and build strength.

There are a variety of ways to structure a boot camp class, so the type of class you take will vary depending on the instructor.

One key element of many boot camp classes is circuit training. Instructors can use a variety of circuits to keep the class upbeat and interesting. This leaves room for creativity and variety.

Unlike most cardio-centered group fitness classes, boot camps incorporate challenge calisthenics, or bodyweight training, moves to both burn fat and tone muscle.

In addition to burning calories and shedding fat, boot camps offer a variety of strength training exercises that help tone muscles and build strength. However, the physical benefits of boot camps are just the beginning.

Other benefits:

Time

Because boot camp classes pack high-intensity interval training and challenging strength moves, you can get the biggest bang for your buck in a short amount of time. 

Atmosphere

Boot camps provide a unique environment that is both fun and motivating, powered by a quick pace, a variety of moves and group atmosphere.

The ceiling of booot camp classes are high due to the the instructor’s imagination. Therefore, participants never know what they will walk into, which will keep them from getting bored. The appeal of a boot camp is that they are a lot of fun because it is sometimes more fun to work out with people than on your own. 

Community

One of the best parts of a book camp class is the sense of community many people fill. Working out with a group of people is more fun than working out alone, and creates a sense of friendly competition that can push you to work harder.

Some instructors even encourage their classes to work like a team!

Tips for boot camp beginners

For people who have never tried a boot camp, the intensity and fast pace of these classes can be intimidating. However, our boot camp experts urge people to branch out and try a boot camp class, with safety and precaution in mind.

If your instructor is pushing you to do moves that are uncomfortable, without offering any modifications, you might be in the wrong class. Look for an instructor who is willing to meet you at your skill level, and offer guidance along the way.

The great thing about boot camps is that the commitment is small. You can try a few different classes to make sure you’re with the right instructor and group of people for you.

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