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Listening to Your Body: Learning When to Eat and When to Stop
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - December 2, 2024In a world filled with diet rules, calorie counting, and conflicting nutrition advice, losing touch with our body’s natural hunger and fullness cues is easy. However, listening to your body can be a powerful tool in developing a healthy relationship with food and maintaining a balanced diet. This blog post will explore the concept of […]
Read MoreEating Out the Healthy Way: Making Smart Choices at Restaurants
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 4, 2024As a registered dietitian, one of the most common concerns I hear from clients is how to maintain a healthy diet when eating out. With busy schedules and social lives, dining at restaurants is often an unavoidable part of our routines. The good news is that eating out doesn’t have to derail your health goals. […]
Read MoreFood and Mood: How What You Eat Affects How You Feel
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - October 7, 2024Have you ever noticed that your mood can change depending on what you’ve eaten? It’s not just your imagination. The connection between food and mood is a growing area of research, and scientists are discovering that what we eat can significantly impact how we feel. In this blog post, we’ll explore the fascinating relationship between […]
Read MoreDo You Need Vitamins? A Simple Guide to Supplements
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - September 16, 2024In today’s health-conscious world, the supplement aisle can be overwhelming. With countless bottles promising improved health, energy, and vitality, it’s natural to wonder: do you really need vitamins? This blog post will provide a simple guide to help you navigate the world of supplements and determine if they’re right for you. Understanding Vitamins […]
Read MoreWhy Water Matters: Simple Tips to Stay Hydrated Every Day
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - August 26, 2024We’ve all heard the advice to drink eight glasses of water daily, but have you ever wondered why staying hydrated is so important? Water plays a vital role in keeping us healthy and energized from regulating body temperature to aiding digestion. Yet, many of us struggle to drink enough water throughout the day. In this […]
Read MoreMacronutrients 101: Understanding Protein, Carbs, and Fats for a Balanced Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - July 16, 2024As a registered dietitian, one of the most common questions I receive is about macronutrients. What are they? Why are they important? How much do we need? In this blog post, we’ll dive into the world of macronutrients – specifically protein, carbohydrates, and fats. Understanding these essential components of our diet is crucial for maintaining […]
Read MorePower Up Your Day: Foods to Boost Energy
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - June 17, 2024Maintaining optimal energy levels is crucial for leading an active and productive life. While various factors contribute to our overall vitality, diet plays a significant role in supporting sustained energy. This article explores a range of scientifically proven foods that can help boost your energy levels and provide lasting sustenance throughout the day. From […]
Read MoreMindful Eating for Summer BBQ Season
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - May 29, 2024Summer BBQs can be a fun and delicious way to celebrate the season. However, with so many options available, it can be hard to make conscious food choices. This article explores the concept of mindful eating specifically for BBQs. Learn how to approach the food with intention, savor the flavors, and make choices that energize […]
Read MoreFeeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
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