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Creative Ways to Eat More Vegetables

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - January 16, 2024

With the start of a new year and January comes a wave of healthy resolutions – lose weight, eat better. Consuming more vegetables is always a smart goal. A diet high in vegetables can provide essential vitamins, antioxidants, fiber that boost immunity, aid weight management, and enhance athletic performance.   Between hectic schedules and convenience […]

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A Guide to Whole Food Vegan Protein Sources

Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 27, 2023

Plant-based diets have become increasingly popular in recent years due to their numerous health and environmental benefits. If you’re looking to increase your protein intake on a vegan diet, there are many whole food options available. Here are ten vegan protein sources that are both nutritious and delicious:     Lentils: Lentils are a great […]

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