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Macronutrients 101: Understanding Protein, Carbs, and Fats for a Balanced Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - July 16, 2024As a registered dietitian, one of the most common questions I receive is about macronutrients. What are they? Why are they important? How much do we need? In this blog post, we’ll dive into the world of macronutrients – specifically protein, carbohydrates, and fats. Understanding these essential components of our diet is crucial for maintaining […]
Read MorePower Up Your Day: Foods to Boost Energy
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - June 17, 2024Maintaining optimal energy levels is crucial for leading an active and productive life. While various factors contribute to our overall vitality, diet plays a significant role in supporting sustained energy. This article explores a range of scientifically proven foods that can help boost your energy levels and provide lasting sustenance throughout the day. From […]
Read MoreMindful Eating for Summer BBQ Season
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - May 29, 2024Summer BBQs can be a fun and delicious way to celebrate the season. However, with so many options available, it can be hard to make conscious food choices. This article explores the concept of mindful eating specifically for BBQs. Learn how to approach the food with intention, savor the flavors, and make choices that energize […]
Read MoreFeeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
Read MoreCreative Ways to Eat More Vegetables
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - January 16, 2024With the start of a new year and January comes a wave of healthy resolutions – lose weight, eat better. Consuming more vegetables is always a smart goal. A diet high in vegetables can provide essential vitamins, antioxidants, fiber that boost immunity, aid weight management, and enhance athletic performance. Between hectic schedules and convenience […]
Read MoreA Guide to Whole Food Vegan Protein Sources
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 27, 2023Plant-based diets have become increasingly popular in recent years due to their numerous health and environmental benefits. If you’re looking to increase your protein intake on a vegan diet, there are many whole food options available. Here are ten vegan protein sources that are both nutritious and delicious: Lentils: Lentils are a great […]
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