Individual, Corporate, & Luxury High-Rise

Heart Health Month Specials

February is Heart Health Month

 

Let’s celebrate Heart Health Month and get moving and eating right!  Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.

 

Seasonal Cooking Classes

Book a Virtual Event

 

 

Wine & Chocolate 101

Wine and chocolate are the perfect combination for Valentine’s Day, or any day.  Our registered dietitian will lead this virtual cooking class featuring three chocolate-dish recipes and their best wine pairing while focusing on their interesting and unique benefits.

 

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make their cocktails along our pro during the class.

 

 

Heart-Healthy Desserts

You’ve only got one heart, so make sure to treat it with some love and indulge in our healthy desserts. Finally, you can satisfy that chocolate craving or sweet tooth you’ve had, and eat the mouthwatering treats our nutritional experts will create.  This class also includes a low-calorie cocktail, for an extra decadent finish.    

 

 

 

Skinny, Not Stirred Mixology Events

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Skinny Sippers
  • New Year Skinny Bubbles & Blends
  • Skinny Love Potion Number 9
  • Irish My Drink Was Low-Calorie 

 

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Personal Training

Love Potion #9 Special 

 

Get your heart pumping with this amazing Personal Training Special!

 

9 Sessions, $599

60-minute sessions with one of our Certified Personal Trainers (email us for Exercise Physiologist pricing)

 

9 Duo Sessions, $799

60-minute sessions with one of our Certified Personal Trainers + your friend!

 

Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until February 28, 2021.  Available to all clients.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.

 

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Book a Virtual Dance Party

Treat Your Organization!

 

Book a Different Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.  Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Ballet

Tap

Jazz

 

 

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Wellness Webinars

February Feature: The Heart Truth

Women & Heart Disease

 

The heart truth is that heart disease isn’t just a man’s problem – not even close. Heart disease is the #1 killer of women, no matter their race or ethnicity, and is consequently a topic of vital importance to women. This 2-part presentation is about your heart, up close and personal, and why you need to get to know it better. We’ll cover risk factors; prevention; talking to your doctor; taking action; surviving a heart attack; helpful resources; and getting on the road to heart health.

 

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