Helping our clients stay healthy and having fun during the holiday season, we have created a menu of festive, seasonal in-person and virtual services for their organization to enjoy and stay well during the most wonderful and busy time of the year!
Our professional wellness team offers virtual fitness classes, dance classes, cooking classes, kids classes, nutrition webinars, and more with one goal… to continue Inspiring Healthy Lives.
With little or no equipment at all, participants will enjoy a holiday-themed class to burn calories or release stress. Class pricing varies on number of classes booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate and view at their convenience. For more information, or to book a class, email us at info@KbFitnessSolutions.com, or call 312-222-1414.
Get your holiday groove on with our Samba dance lesson. No partner needed! Dance like no one is watching, except for Santa considering he is keeping a close eye on everyone around this time. The Samba is a Brazilian dance of African origin with a basic pattern of step-close-step-close and characterized by a dip and spring upward at each beat of the music. The perfect class to allow your organization to let loose.
All we want for Christmas is to relax! What a year! Are we right? It’s time to free the mind. Find a comfortable spot on your bed or couch, grab a blanket and pillow, and let your mind release … if only for a moment. Our trained instructor will guide you through a series of mental imagery and exercises guaranteed to help you find peace.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Participants will need a yoga mat or large towel.
Kids will have a blast with this holiday-themed dance party. Letting it loose to their favorite Christmas songs, kids will shake it to Jingle Bell Rock, Santa Claus is Coming to Town, and more holiday favorites! This class is open to parents with young toddlers as well as kids up to age eight.
It’s time to release and box out the winter blues! Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body.
Hey Kids! Take a journey with one of Santa’s elves to the North Pole. Your yoga mat or beach towel will turn into a magical sleigh allowing all of your yoga poses to be sprinkled with all the wonder the season brings. How will you decorate your Christmas Tree pose? Have you ever done the reindeer pose? Kids up to age eight will love this very merry yoga class!
With the merriment of the holidays, unfortunately, comes additional stress and stains on our health. Learn how to enjoy the holidays and come out healthier than ever with one or many of our webinars, designed to keep your team healthy while working from home.
Webinar pricing varies on number of webinars booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience. For more information, or to book a webinar, email us at info@KbFitnessSolutions.com or call 312-222-1414.
Our wellness expert will help your team navigate through the holiday season, ensuring that, even during a pandemic, it remains “The Most Wonderful Time of the Year.” With small modifications and helpful tips, learn how to keep this season healthy and happy.
While when we think “holiday season,” we often think merriment, but that isn’t the case for everyone, especially this year. The holidays can trigger sadness. This year many people will be missing loved ones who they cannot spend time with because of the pandemic. Many people have lost their jobs or family members this year. The additional stress can and will lead to health concerns. This webinar will teach participants on how to eat to reduce stress as well as how to engage in stress-reducing measures.
Laughter brings about physical, psychological, emotional, and, some say, spiritual benefits. Learn to leverage the power of a good laugh. Let’s find your funny!