Bye Bye Quarantine Weight!
Let’s face it, quarantine was NOT good for most of us. Even us health & wellness professionals struggled with keeping the weight off. Let’s start our holiday season on the right track with a challenge designed to help you feel HOT this holiday season! Join the challenge to stay healthy, feel connected, and have fun … and win some fabulous prizes along the way!
Hot-4-the-Holidays
Challenge Details
Enjoy 25 Days of Wellness in our Hot-4-the-Holidays Challenge!
Nov 30-Dec 24
$25.00
The Challenge Includes:
- Daily 25-minute LIVE workouts every morning lead by our Certified & Degreed Personal Training Team, Paul Meyer and Maji Guiterrez.
- LIVE nutrition segments from our Registered Dietitian Nutritionist, Kim Kramer, EVERY Tuesday evening
- Yogalates & Pilates classes from our Certified Instructors, Jamie Horban
- Monday Night DANCE PARTY lead by our dance pro, Maji Guiterrez.
- ASK THE TRAINER: LIVE Sessions where our trainers answer your questions regarding your workouts and anything fitness related.
- Prizes from our AMAZING sponsors to keep you motivated to participate in the classes and segments!
- All segments will remain on the private Facebook group for for you to view LIVE or later.
Weekly Schedule
Description of Classes
Snowflake Circuit:
This fast-paced class targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise.
Frosty’s Fit-n-Fierce Workout:
Using body weight and everyday objects in your home, our instructor will guide you through a total body conditioning workout to build muscular strength and tone the body.
Sleigh Bell Boot Camp:
This is an intense workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe, incorporating calisthenics and plyometrics based exercises.
Icicle Intensity: HIIT Workout
You’ve made it through the week. Now let’s power through one more workout of high-intensity interval training. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.
Candy Cane Core Crusher:
Get pumped up and energized in this strength building class combined with elements of cardio that challenges your muscular endurance and increases strength while focusing on the core muscles.
Prancer’s Punch-4-Power:
This high impact class is short and sweet to end the week strong. Stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise. The boxing workout will improve your reflexes, coordination, flexibility, speed, power, and cardiovascular fitness.
Pilates:
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm.
Yogalates:
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
Dancer’s DANCE PARTY:
Join our Monday night DANCE PARTY to let loose. Each week, our dance pro will help you shake your shimmy into shape.
Nov 30: Santa Samba Party
Learn this a Brazilian dance of African origin with a basic pattern of step-close-step-close and characterized by a dip and spring upward at each beat of the music.
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Dec 7: Rudolph’s Rumba
Let’s shake it with this ballroom dance of Cuban origin in ²/₄ or ⁴/₄ time with a basic pattern of step-close-step and marked by a delayed transfer of weight and pronounced hip movements
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Dec 14: Merry Merry Mambo
Light up the night with this lively ballroom dance of Cuban origin that resembles the rumba and the cha-cha.
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Dec 21: Blitzen’s Bachata
a genre of popular song and dance of the Dominican Republic performed with guitars and percussion
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Nutrition:
Our Registered Dietitian will be sharing fun and engaging nutrition segments, with tips, recipes and more! Be sure to ask all your nutrition questions here! They will answer every single one of them.
Dec 1: Top Tips to Eating Healthy for the Holidays
With celebrations often including food, our registered dietitian is going to give you her TOP TIPS to keeping your eating habits under control for the season.
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Dec 8: Skinny Santa Sippers
Cocktails (or mocktails) are delicious over the holidays, but there is no need to drink your calories. Learn how to make three of our favorites while keeping the calories under control.
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Dec 15: Sweet Guiltless Treats
Satisfy your sweet tooth without packing on the pounds with these holiday favorite De-LITE-ful recipes.
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Dec 22: Holiday Lite Bites
It’s the perfect year to celebrate the holidays with an array of healthy appetizers instead of a big dinner, considering our families are not gathering like previous years. Pack in the nutrients with these festive and fabulous finger foods!
What our members are saying
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
