Lincoln Park 2550 Wellness Program

Resident Resource to On-Site Wellness Programming

Lincoln Park 2550 cares about the health & happiness of their residents.

 

Kb Fitness Solutions, Inc. is honored to lead Lincoln Park 2550’s residents to a healthy and happy lifestyle through a wide variety of wellness services. Our professional wellness team offers fitness, massage, and nutrition services with one goal… to continue Inspiring Healthy Lives.

 

Classes

Events

Personal Training

Virtual Wellness

From Our Home . . . To Yours

 

All services are provided in-person.  However, in case there is a chance that a service needs to be offered virtually or if you need a training service provided virtually due to travel, etc., please follow the following guidelines to set up a zoom account:

In order to participate in any virtual wellness service, please create a zoom account.  Simply follow the instructions below:

 

1) Click on zoom.us to create a zoom account.

2) Click on SIGN UP, IT’S FREE. Follow the instructions to create an account.

3) You must use the device that has zoom downloaded on for each class or presentation that you participate in or you can visit the zoom website to log into your zoom account before each class start time. If you have your internet set up to your television, use that screen to participate in classes.

4) If a class is virtual, scroll down below. Find your class and please pay attention to the start time as it may be slightly different than the in-person classes.  An email will also be sent out.

Complimentary Fitness Classes

 

Please join us for complimentary weekly fitness classes. 

Class will be held in the yoga studio.

Limited capacity per class (6 individuals) – must register for class to claim spot. Click on the link to register for the class.  You will need to create an account on our Mindbody system to register for any classes or events.  Please contact us if you experience any problems creating an account by emailing info@kbfitnesssolutions.com.

 

Bring a mat, sweat towel, water bottle, and we’ll see you at class!

 

We are thrilled to be your resource to stay well

and healthy with the guidance of one of our

Kb Fitness Solutions, Inc. professionals. 

 

Enjoy!  Be well & happy!

VINYASA SLOW FLOW YOGA

Tuesdays, 8:00-9:00am

Class is located in the yoga studio.

 

Register for Class Here

 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Its intention is to unite the mind, body, and spirit. Join our certified yoga instructor as she guides participants in a series of poses while keeping the breath in a natural flow rhythm. Please grab a yoga mat or a large towel and a water bottle to the class.  Classes are taught by Kb Certified Yoga instructor Heather Sandy.

 

RESTORATION YOGA

Thursdays, 8:00-9:00am

Class is located in the yoga studio.

 

Register for Class Here

 

Restoration Yoga is a type of yoga known for its relaxing, calming and healing effects.  It involves holding poses for relatively long periods of time, often with the help from props, such as blankets, bolsters and blocks, that help support your body so you can relax. This specialty class is taught by Kb Certified Restoration Yoga Instructor Heather Sandy.

 

PILATES

Fridays, 8:00am – 9:00am

Class is located in the yoga studio.

 

Register for Class Here

 

Pilates consists of low-impact flexibility, muscular strength, and endurance movements. This method of exercise emphasizes proper postural alignment, core strength and muscle balance. It’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Classes are taught by Kb Certified Pilates Instructor, Melissa Pitts.

 

 

 

Wellness Events at LP2550

Stay Tuned!

Here is where you will find a variety of events for the residents at LP2550.

 

Personal Training

Sizzlin’ Summer Special

 

It’s time to get serious with this HOT special!

 

11 (60-minute) Personal Training Sessions for $777

 

This special may be used for boxing, aquatics, yoga, personal training and more!  Not eligible for Exercise Physiologist or Pilates sessions.

 

Available to NEW CLIENTS ONLY or clients who haven’t trained in 2024.   Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until July 31, 2024.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started, or simply purchase the special below, and we will be in touch ASAP to get you started.

 

Purchase Here