Now, more than ever, employees need to focus on their overall well-being and we can help! Even making small initiatives can change someone’s life. Show your work family that your company cares about their health by hosting a wellness presentation, a cooking class, or meditation session. May is also mental health awareness month. There is no time like the present to bring awareness to these significant areas in one’s life. Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.
Get ready for spring with these GREEN recipe favorites! Guests will enjoy dishes like asparagus risotto, pan roasted artichokes, and a vitamin packed garden salad. A low-calorie cocktail or mocktail will help guests put that extra “spring” into their season.
Enjoy making three refreshing and nutritious smoothies using a variety of spring ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.
Live it up with Salsa lessons, a Latin inspired dance of rolling, twists and turns. Then, create & enjoy a variety of delicious salsas, from salty to sweet & from mild to spicy. Guests will sip a low-calorie, refreshing summer cocktail, the Paloma. This is a perfect event to book for the week of Cinco de Mayo or during the summer.
Running Club season is April through November, during the nice weather months. Our certified personal trainer will lead your group for a 30 minute and a 60 minute run. Typically, this group meets once a week around 6pm and wears a fun shirt provided by the management group.
Take-home recipes and educational materials are provided. Each guests will enjoy a single serving of all dishes. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows.
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes.
60’s Dance Party
70’s Dance Party
80’s Dance Party
Irish Dance Lessons