Eating for Your Health
Proper nutrition is often the missing element to an individual’s wellness program, yet it is beyond important. Our diet effects our energy levels, sleep patterns, brain activity, sport performance, stress, mood, attitude … the list goes on forever.
Our degreed, licensed registered dietitians and nutritionists are leading Kb Fitness Solutions nutrition services with one goal… to continue Inspiring Healthy Lives.
Skinny, Not Stirred Classes
Our signature mixology classes are lead by our Kb Registered Dietitian team. Each class includes three low-calorie cocktails that are easy to replicate. In-person classes are available for 25-30 guests. Each drink can also be created as an alcohol-free mocktail. Recipes will be provided to all accounts.
Virtual classes also available. For more information, or to book a class, email us at info@KbFitnessSolutions.com, or call 312-222-1414.
New Year Sparkling Slippers
Cheers to the New Year with these perfect toasting low-calorie concoctions. Guests will enjoy a variety of recipes sure to start the year off on the right track.
Love Potion Number Nine
These Valentine-themed, low-calorie cocktails will pair nicely with a heart-healthy dinner or dessert. Guests will fall in love with these delicious de-lite-ful guiltless beverages.
Irish My Drink Was Low-Calorie
With March bring National Nutrition Month and the celebration of St. Patty’s Day, this class ties in all that’s green to the bartenders’ menu. Come and celebrate with Irish-themed and some green low-calorie recipes sure to make you feel Top ‘O the Mornin.’
Cooking Classes
In-Person classes are available in the Chicagoland area. Each class includes three recipes and tastings for up to 30 participants.
Expand the class and offer it to your organization virtually from our kitchen to yours! Join our Kb Registered Dietitian as she guides your organization through three recipes, perfect for the holiday season! For virtual classes, your organization will receive the ingredient list ten days prior to the class, so participants can purchase the ingredients and cook along with our RD!
Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience. For more information, or to book a class, email us at info@KbFitnessSolutions.com or call 312-222-1414.
Make Ahead Super Meals & Snacks
With busy schedules, it’s important to plan ahead and eat foods that will provide energy and fuel to get you through the workday. This course will lead participants through a demonstration of three recipes that are easy-to-make and packed with power foods.
Seasonal Smoothies
Smoothies are easy and nutritious to keep your energy up while you are working through the day. Learn to make three festive recipes with one of our Registered Dietitians using seasonal ingredients to switch it up this holiday season. Enjoy a delicious, frosty sweet treat without the guilt!
Desserts
Desserts definitely get a bad rap of empty calories and a contributor to packing on the pounds, but it doesn’t have to be the case. There is nothing wrong with enjoying a sweet treat, everything in moderation. Our registered dietitian will lead participants through three savory recipes sure to satisfy that sweet craving.
Healthy Lite Bites
Often times, we fill up on delicious appetizers before dinner is even ready. What about only serving appetizers? Move over cheese trays and veggie and dip, it’s time to get creative, Kb style! Our registered dietitian will lead participants through three delicious, healthy easy-to-make appetizer recipes to create a perfect party for guests.
Waking Up to a New You
With a new year comes a brand new you! Make sure to begin the morning off right with a healthy start to your day. Our dietitians will show how to make delicious breakfast items for a nutritious meal worth waking up for. Guests will also learn how to make a fruity and refreshing low calorie cocktail.
Salads Beyond Lettuce
Often individuals think of salads as “rabbit food,” meaning lettuce with dressings that are often compared to having more calories than a hamburger. While there may be many definitions, our class covers some unique salad dishes that can be served as your entire course, covering the protein, starch, and vegetable. These high-nutrient based, delicious meals are easy to prepare and bursting with flavor. This class includes a low-calorie cocktail that guest will also create.
Nutrition Presentations & Webinars
At the comfort of their own home or desk, participants will be guided through an interactive nutrition segment lead by a Kb Registered Dietitian. In-person presentations are available in select cities based on our professional team residences.
Pricing varies on number of webinars booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience.
For more information, or to book a webinar, email us at info@KbFitnessSolutions.com or call 312-222-1414.
Happy, Healthy Holidays
40 minute webinar + Q&A
Our wellness expert will help your team navigate through the holiday season, ensuring that, even during a pandemic, it remains “The Most Wonderful Time of the Year.” With small modifications and helpful tips, learn how to keep this season healthy and happy.
Battling the Holiday Blues
40-minute Webinar + Q&A
While when we think “holiday season,” we often think merriment, but that isn’t the case for everyone, especially this year. The holidays can trigger sadness. This year many people will be missing loved ones who they cannot spend time with because of the pandemic. Many people have lost their jobs or family members this year. The additional stress can and will lead to health concerns. This webinar will teach participants on how to eat to reduce stress as well as how to engage in stress-reducing measures.
Light Up with Laughter
40-minute webinar + Q&A
Laughter brings about physical, psychological, emotional, and, some say, spiritual benefits. Learn to leverage the power of a good laugh. Let’s find your funny!
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
