Proper nutrition is often the missing element to an individual’s wellness program, yet it is beyond important. Our diet effects our energy levels, sleep patterns, brain activity, sport performance, stress, mood, attitude … the list goes on forever.
Our degreed, licensed registered dietitians and nutritionists are leading Kb Fitness Solutions nutrition services with one goal… to continue Inspiring Healthy Lives.
Our signature mixology classes are lead by our Kb Registered Dietitian team. Each class includes three low-calorie cocktails that are easy to replicate. In-person classes are available for 25-30 guests. Each drink can also be created as an alcohol-free mocktail. Recipes will be provided to all accounts.
Virtual classes also available. For more information, or to book a class, email us at info@KbFitnessSolutions.com, or call 312-222-1414.
Cheers to the New Year with these perfect toasting low-calorie concoctions. Guests will enjoy a variety of recipes sure to start the year off on the right track.
These Valentine-themed, low-calorie cocktails will pair nicely with a heart-healthy dinner or dessert. Guests will fall in love with these delicious de-lite-ful guiltless beverages.
With March bring National Nutrition Month and the celebration of St. Patty’s Day, this class ties in all that’s green to the bartenders’ menu. Come and celebrate with Irish-themed and some green low-calorie recipes sure to make you feel Top ‘O the Mornin.’
At the comfort of their own home or desk, participants will be guided through an interactive nutrition segment lead by a Kb Registered Dietitian. In-person presentations are available in select cities based on our professional team residences.
Pricing varies on number of webinars booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience.
For more information, or to book a webinar, email us at info@KbFitnessSolutions.com or call 312-222-1414.
Our wellness expert will help your team navigate through the holiday season, ensuring that, even during a pandemic, it remains “The Most Wonderful Time of the Year.” With small modifications and helpful tips, learn how to keep this season healthy and happy.
While when we think “holiday season,” we often think merriment, but that isn’t the case for everyone, especially this year. The holidays can trigger sadness. This year many people will be missing loved ones who they cannot spend time with because of the pandemic. Many people have lost their jobs or family members this year. The additional stress can and will lead to health concerns. This webinar will teach participants on how to eat to reduce stress as well as how to engage in stress-reducing measures.
Laughter brings about physical, psychological, emotional, and, some say, spiritual benefits. Learn to leverage the power of a good laugh. Let’s find your funny!