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Mary Mulcahy, B.A.

Certified Personal Trainer

Education:

Bachelors of Arts in Sociology – Loyola University Chicago

Certifications:

Personal Trainer, National Council on Strength & Fitness – NCSF

Adult/Infant CPR/ADA – American Heart Association

Pre/Post Natal Fitness Program Instructor Certification – Healthy Moms

Johnny G. Spinning Instructor Certification – Mad Dogg Athletics

Function Fitness for Older Adults – IDEA

Core Assessment & Training – NCSF

Lower Back Disorders – NCSR

Designing Resistance Training Program – NCSF

Exercising Through Pregnancy – NCSF

About Mary

Since deciding to pursue my passion for physical fitness as a personal trainer in 2003, I have taken my work of improving individuals’ fitness levels to heart. The longevity of my career as a trainer means six years of continuing education and a great deal of diversity in my training approach. I strive to be resourceful, motivating and goal oriented.  It gives me great satisfaction when a client takes ownership of their fitness goals and becomes enthusiastic about his/her acquired strength and endurance. I have specialized in brides for over 10 years, and soon after, I became certified to train pre/postnatal women because my brides were starting families.  I specialize in functional/core training and have prepared myself to work with physical rehabilitation issues.

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