Bachelor of Arts degree in Stage Management, Minor in Communications (Western Michigan University)
Currently Pursuing a master’s degree in Exercise Science (Loyola University, Chicago, IL)
RYT-200 Yoga Alliance Certified Instructor
55 Hour Yoga4Cancer Certification
Restorative Yoga Certification
About Helena. . .
Helena began practicing yoga with her parents in high school as a simple way to bond and loved that it soon became a constant in her life to anchor into as she navigated life changes with growing up. She completed her 200-hour YTT with Big Shoulders Yoga in Chicago.
Helena combines her passion for hatha and vinyasa yoga to create mindful flows connecting breath to movement, while also building strength to ease into peak poses. The goal for her students is to cultivate calmness and confidence on the mat they can carry with them in their everyday life. Helena has completed additional training in Yoga Oncology, Yoga & The Pelvic Floor, and Restorative Yoga. When not teaching yoga, Helena works as clinic manager for West Town Physical Therapy and is pursuing a Masters in Clinical Exercise Science.