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Push-Ups: Getting Your Full Range

Posted by: Carlo Varquez, M.S. - November 19, 2020

The Benefits of Wide Push-Ups and How to Do Them   The Push-Up is only beneficial if we can get our chest close to the floor. Compared to dumbbells during the chest press, our bodies are much heavier than dumbbells. Therefore, it makes sense that push–ups are generally harder. However, there are ways to improve the […]

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