Beach Boot Camps Are Here

March 14, 2012

Chicagoans, Remove Your Layers

I am often asked if January is our busy season because of the New Year Resolutions associated with weight loss and fitness, and my answer is always no. We live in Chicago. New Year Resolutions may be a high time to lose weight and shape up in LA or Miami, but not so much in Chicago. Around January 1st, I am wearing about four layers of clothes just to head to a client, and I go from my garage to theirs. But when the spring months come, and we begin to remove the layers… oh no… what happened? If only it wasn’t so cold after getting out of the shower the last four months then MAYBE we would have taken a second to peek in the mirror and see what was going on or even jump on the scale. But when you are running for warmth, reality is pushed aside and comfort food is welcomed.


Of course, many people think they have until at least April or May until it is time to remove the layers and well… it has snowed in April in Chicago in the past, so sometimes we even have until May or June to worry about revealing some skin. Well, not this year! It reached 80 degrees today, and it’s March 15! Chicagoans are putting winter-wear away, dining outdoors on sidewalk cafes, and da da da da (insert dramatic music here) EXPOSED. We had about a two-week notice, and it’s not enough to give an employer sufficient notice let alone your summer shorts!


Kb Fitness Solutions can help. Our team of fitness and nutrition experts have designed 2 beach programs for our fellow Chicagoans: 1) Kb Fit Beach — For the Chicagoans who want to join group fitness classes on the beach when their schedule allows with a monthly or individual class pass and 2) Kb Boot Camp – For Chicagoans who want a little more structure targeting individual goals of getting in their BEST SHAPE EVER. This 12-week program is guaranteed to help you achieve your goals with our hands-on guidance and heavy-follow up, including a personal nutrition coach.


So whether looking for just fun in the sun or wanting to be a little more under-the-gun, we have a summer program for you. Starts April 2; Sign up today!


The Author

Karen Bobos, MSed

Karen M. Bobos, MSed, has been in the fitness industry since 1996 and feels her highest accomplishments are those results achieved by her clients through her guidance. She educates clients that there is no trick to being healthy, no magic pills, but rather optimal health is achieved through eating right and moving your body.

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