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Why Belly Dance is a Great Form of Fitness

Posted by: Jamie Horban - May 29, 2023

Did you know that Belly Dance is a great form of fitness as well as a an excellent and expressive dance form? It helps women express their sensuality and celebrate the female form by moving their hips and ribs and arms in a way that is natural and fun.   Belly dancing significantly aids muscle […]

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The Importance of Maintaining a Workout Routine

Posted by: Jamie Horban - April 17, 2023

When you decide to start to work out, you are committing to training your body for doing something new. Whether you are training for a marathon or a dance competition or simply just want to work out to improve physical power or physique, it’s highly important to maintain a consistent regimen to train your muscles […]

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The Importance of a Cool Down

Posted by: Jamie Horban - March 20, 2023

People often ask me after I teach a class or do a workout “why do you stay and stretch for ten-fifteen minutes afterwards? Didn’t you already work out?”  It surprises me when I see people just leave a class (especially an aerobics class) to leave and walk right out into the cold or snow. Truly, that […]

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Why Should You Try Pilates?

Posted by: Jamie Horban - February 27, 2023

Back in my 20s when I was dancing and training to be in a world-famous dance company, I had a serious injury-I tore a tendon in my right hip. I was very frightened I would never be able to continue dancing again, but luckily, I found a physical therapist who was certified in Pilates, and […]

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Why Dance is One of the Best Forms of Exercise?

Posted by: Jamie Horban - January 30, 2023

Dance or dance fitness is one of the few fitness forms that engages the body as well as the mind. Learning and remembering choreography keeps your brain active while also initiating the creative part of your mind. It is combining mind, body and soul all in a one-hour fitness class! The cardio portion of dancing […]

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