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Know your Macronutrients: Carbohydrates: Is it Good or Bad?
Posted by: Carlo Varquez, M.S. - May 6, 2019There is so much conflicting info on carbohydrates. You will see one article on the Internet that a no- carb diet (like Keto) is great! You would tell your friends you are trying keto, and they tell you that you need carbs as fuel. So now what do you think? What is a Carb? […]
Read MoreMy Favorite Salad Dressing!
Posted by: Karen Bobos, MSed - August 1, 2014Salad dressing: I love you and I hate you. You taste so yummy and get me to eat all of my veggies BUT, only two tablespoons of you (which is totally not enough most times!) fill my body with bad fat, sugar, lots of unwanted calories and ingredients I cannot pronounce. Why, salad dressing? Why?! […]
Read MoreHave a Nutritious Start to your Summer Workout!
Posted by: Karen Bobos, MSed - June 5, 2014Start Your Work Out the Right Way Summer is finally here and I think we’re all more than happy to see the cold weather gone (the Illinois winter that lasted about 3 months too long!) With all the activities going on, a ton of you are kick starting your […]
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