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July 7 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 27, 2023

       

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August 5 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 26, 2023

       

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September 1 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 25, 2023

       

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October 6 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 24, 2023

       

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November 3 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 21, 2023

       

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December 1 – Yoga Class- Fountain Square

Posted by: Heather Aleksa - December 20, 2023

       

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Know your Macronutrients: Carbohydrates: Is it Good or Bad?

Posted by: Carlo Varquez, M.S. - May 6, 2019

There is so much conflicting info on carbohydrates. You will see one article on the Internet that a no- carb diet (like Keto) is great! You would tell your friends you are trying keto, and they tell you that you need carbs as fuel. So now what do you think?   What is a Carb? […]

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My Favorite Salad Dressing!

Posted by: Karen Bobos, MSed - August 1, 2014

Salad dressing: I love you and I hate you.  You taste so yummy and get me to eat all of my veggies BUT, only two tablespoons of you (which is totally not enough most times!) fill my body with bad fat, sugar, lots of unwanted calories and ingredients I cannot pronounce.  Why, salad dressing?  Why?! […]

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