December 1 – Yoga Class- Fountain Square

Dec 19 – Margaritas & Mambo at Social Cantina – Carmel

Know your Macronutrients: Carbohydrates: Is it Good or Bad?

There is so much conflicting info on carbohydrates. You will see one article on the Internet that a no- carb diet (like Keto) is great! You would tell your friends you are trying keto, and they tell you that you need carbs as fuel. So now what do you think?   What is a Carb? […]

My Favorite Salad Dressing!

Salad dressing: I love you and I hate you.  You taste so yummy and get me to eat all of my veggies BUT, only two tablespoons of you (which is totally not enough most times!) fill my body with bad fat, sugar, lots of unwanted calories and ingredients I cannot pronounce.  Why, salad dressing?  Why?! […]

Have a Nutritious Start to your Summer Workout!

Start Your Work Out the Right Way             Summer is finally here and I think we’re all more than happy to see the cold weather gone (the Illinois winter that lasted about 3 months too long!) With all the activities going on, a ton of you are kick starting your […]

Summer Lovin’: Exercise Fashions Worth Falling for

Hot Workout Gear for the Season!      I think it is safe to say that spring is officially here in Chicago (hello, 90 degrees last week!) and with those high temps, comes a change in my wardrobe – my workout wardrobe! Pack up those zip ups, long sleeves and thick pants! Here are some […]

Keep Your Body Moving When You Are Not At the Gym

Making Strides Towards a Healthier You!     You did it.  You made it to all of your appointments with your personal fitness trainer! Not once did you call to cancel due to feeling “tired” or because it was a “long day at work.”  With that being said, the weekend is finally here and you […]