Grand Plaza Wellness Services
Sizzlin’ Summer Sampler
Sample 3 or 5 of these HOT services to heat up your wellness program.
3 Sessions for $225
Or 5 Sessions for $350
Personal Training
Private Yoga
Private Pilates
Personal Kick Boxing
Aquatic Personal Training
Swedish Massage
Nutrition Coaching
Mix & match or choose all of the same service;
Limit one massage per package. All sessions are 60 minutes in length.
Offer available until August 31, 2017.
Available to new and current clients.
Limit of 2 packages of 3 or 5 sessions per person.
Complimentary Group Fitness Classes
Kick Boxing on Mondays
6:30-7:30 pm on the Basketball Court
Punch, jab, and kick into shape in this high-impact workout. All fitness levels welcome. Class will be taught by Adam Prahl. To learn more about Adam, click HERE.
Boot Camp on Wednesdays
6:30-7:30 pm on the Basketball Court
Although this is a high-intensity class that focuses on increasing strength and endurance, it is open to all fitness levels. Modifications will be provided to ensure each participant is being challenged to their optimal level of fitness. With little or no equipment, participants will learn how to use their body weight in a workout that can be taken anywhere! Class will be taught by certified personal trainer, Adam Prahl. To learn more about Adam click HERE.
Yoga on Saturdays
9:30-10:30 am on the Basketball Court
Please visit the instructor’s profile to get a feel of their yoga class style, since there are so many different varieties of hatha yoga and each instructor truly has their own style. Modifications will be provided. All yoga levels welcome. Class will be taught by certified yoga instructor, Lauren Biernacki. To learn more about Lauren click HERE.
Please bring a yoga mat or a beach towel and a water bottle to the class. If you are unable to attend please let us know so we may open space for a waiting participant.
Sign Up for Classes Online!
Everyone Has Time for a Quickie!
Squeeze in a 30-Minute Personal Training Session
Click HERE for packages and rates!
Not available for private yoga lessons.
Call 312-222-1414 or email info@KbFitnessSolutions.com
Private Pilates Sessions
Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, & hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Try Two 60-Minute Sessions for $150
or
Try One 60-minute and Two 30-Minute Sessions for $170
Available in 60 minute and 30-minute sessions. The first session must be 60-minutes.
Take-Home Workouts
Meet Monthly with a Trainer & We Keep You on Track in Between Sessions
Motivated to workout on your own but need professional guidance to make sure you are getting results? Have our trainers create your individual workout each month with a Friday follow up email to see what you have done each week. We recommend a new workout each month to keep up with the progression. Prior to booking your first Take Home Workout, a fitness assessment must be conducted, so we can create an individualized program. Talk to our team for rates.
$135 includes one written workout + Friday follow ups for one month
Call 312-222-1414 or email info@KbFitnessSolutions.com to get started!
New Personal Training Client Special
2 Sessions for $150
Limit 1 per client. New Clients Only.
To take advantage of the special, call 312-222-1414 or email info@KbFitnessSolutions.com.
Personal Training, Nutrition, & Massage Services
Click HERE for a list of personal training, massage, & nutrition services provided at Grand Plaza and special rates for residents of Grand Plaza.
Contact Info
Mailing Address:207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com
