Page: 1

Filter Posts:

Stress: A Helpful Tool In Reaching Your Fitness Goals

Posted by: Shera Strange, Certified Personal Trainer - May 18, 2021

You may know that exercise is one way to beat stress and is used in many ways as a natural stress reducer. For one; Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. In August 2020, the Mayo Clinic stated that exercise increases your sense of wellbeing and overall […]

Read More

Proof in the Protein

Posted by: Carlo Varquez, M.S. - January 8, 2021

Happy New Year, everyone!   Are you focusing on your personal nutrition in 2021? We’ve talked about how to introduce meal prepping into your schedule in our past blogs before. If you’d like to catch up on tips for meal prepping, check out our previous blog HERE!   For those that are taking their nutrition […]

Read More

Push-Ups: Getting Your Full Range

Posted by: Carlo Varquez, M.S. - November 19, 2020

The Benefits of Wide Push-Ups and How to Do Them   The Push-Up is only beneficial if we can get our chest close to the floor. Compared to dumbbells during the chest press, our bodies are much heavier than dumbbells. Therefore, it makes sense that push–ups are generally harder. However, there are ways to improve the […]

Read More