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Stress: A Helpful Tool In Reaching Your Fitness Goals

Posted by: Shera Strange, Certified Personal Trainer - May 18, 2021

You may know that exercise is one way to beat stress and is used in many ways as a natural stress reducer. For one; Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. In August 2020, the Mayo Clinic stated that exercise increases your sense of wellbeing and overall […]

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