The Relax Pack

Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.)  Stress Awareness Month happens each April, which is a perfect time to host a Relax Pack or Individual Stress-Reduction Services.  It’s important to learn some strategies for coping with this particular silent scourge.


The Relax Pack

Book all 3 Services for $599




Stress-Reduction Nutrition Demo

The foods that we eat play a large role in stress reduction. Choosing healthy foods you can actually impact your mood on a positive note, helping to relieve tension, stabilize blood sugar, and send your stress packing. Our Registered Dietitian will lead your residents through a demonstration of our TOP 10 Foods to eat to help reduce stress, and it’s related health concerns.

$299, includes tastings for 30 Participants







Meditation will allow participants to release the stresses of daily life. In a 60-minute class they can expect to lie down, close their eyes, and be guided through a calming meditation that is intended to help them sharpen their mind, connect to their spirit, and relax their whole being.








Chair Massage

A seated chair massage might be more than a luxury that leaves you feeling refreshed and rejuvenated. It can have positive health implications. In just 10 minutes, the blood pressure and heart rate decrease. Massage can reduce stress, improve sleep, help sore and tight muscles and enhance immunity.

$249/2 hours/therapist

Contact Info

Mailing Address:
207 E. Ohio Street, Suite 344
Chicago, IL 60611

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