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About KbFitness

Providing in-home and corporate wellness services, our boutique-style wellness company caters to any client’s needs or busy schedule. In-home services, such as personal training, allows individuals to have no excuses for not making it to the gym in the Chicago cold weather.

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May 16, 2022 | Blogs

Common Muscle Building Mistakes

In this month’s blog, I want to go over the most common muscle building mistakes you might be making and how to fix them. Even if your goal is to lose fat and not building muscles, this is still a blog I recommend for you to still read. The pointers that I will explain are […]

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What our clients are saying

I hate exercise and have for all 72 years of my life! So, no one could be more surprised than I about how much I'm enjoying my personal training sessions. My trainer is fantastic and has a delightful personality as well. I'm so glad Karen Bobos came to our building to introduce me to KB Fitness Solutions!

Julie Finney, Personal Training Client

My daughter (age 4) was not able to do anything close to resemble a swim stroke last year. Now she is swimming laps across the pool with great form. Shout out to your swim coaches, Kb Fitness Solutions!

Katie Crain, Child is a Swim Lesson Client

Honestly, my trainer is just great! I am amazed at what I am now able to do and my muscle tone and flexibility. It's really remarkable. She's very attentive and has really helped me progress! And I just love the yoga instructors too!

Kimberly Mulcahy, Personal Training Client & Group Fitness Class Participant

Karen, Thanks for all your help. I love the workouts and your staff.

Lois Zoller, Personal Training Client

My trainer is really amazing. I like her a lot. She is extremely clear in her explanations, she's very focused on form and on how to avoid injuries, her sessions are adapted for my needs/strengths/weaknesses, she's been taking great care of me, her work out session are never boring, it never becomes routine/boring/predictable, she always comes up with something new!

Caroline Lemoine, Personal Training Client

One of our week’s highlights? Working out with our Kb Fitness Solutions, Inc., trainer! Each session includes new routines and old favorites. She is extremely conscientious in attending to individual needs—and introducing FUN! We are both more flexible, agile and energetic. Cheers to Kb Fitness and our trainer! Thank you.

Ginny and Jack Jones, Personal Training Clients

Thank you for organizing this super fun event. Love the "Irish Maid" cocktail and delicious recipes!

Marietta Azavedo, Irish Dancing & Cooking Class Attendee

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