Are You Ready for the Summer?

We Bring Wellness to Your Home or Workplace

who we are

About Kb Fitness Solutions

Providing on-site services in the Chicagoland and Indianapolis area to individuals, apartment and condo complexes, organizations, hotels and corporations, our boutique-style wellness company caters to any client’s needs or busy schedule. Bring services to the client’s home, organization, or place of business, allows individuals to have no excuses for not making time for their health.

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Swim Lessons

Adult and Children Lessons

Let’s Get Swimming!

Provided year long to accounts and clients with indoor pool access.

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Monthly Specials

Personal Training

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Clean-Crafted Wine

From Soil to Sip

Delivered Right to Your Doorstep

Say hello to a natural, authentic wine experience. No artificial ingredients. Just delicious flavor. And it’s all part of our Clean-Crafted Commitment® to do the right thing. For ourselves. For those we love. And for our planet.

From soil to sip, we’re on a mission to enrich the lives of everyone around us with the power of Clean-Crafted™. We farm sustainably. We never use artificial processing aids or ingredients. We never add sugar. And we test our products to ensure they live up to our Clean-Crafted Commitment™, one of the most rigorous standards for product purity in the food and beverage industry.

Order your clean-crafted wine to be delivered right to your doorstep!

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Services

April 14, 2025 | Blogs

5 Long-Term Benefits of Resistance Training

Nowadays, modern life has made it easy to be inactive. On average, people today take about 3,000 to 5,000 steps a day—that’s around 30 to 40 minutes of walking. Since we’re awake for about 15 hours a day, that means we’re sitting or not moving for about 95% of the time. This lack of movement […]

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What our clients are saying

I hate exercise and have for all 72 years of my life! So, no one could be more surprised than I about how much I'm enjoying my personal training sessions. My trainer is fantastic and has a delightful personality as well. I'm so glad Karen Bobos came to our building to introduce me to KB Fitness Solutions!

Julie Finney, Personal Training Client

My daughter (age 4) was not able to do anything close to resemble a swim stroke last year. Now she is swimming laps across the pool with great form. Shout out to your swim coaches, Kb Fitness Solutions!

Katie Crain, Child is a Swim Lesson Client

Honestly, my trainer is just great! I am amazed at what I am now able to do and my muscle tone and flexibility. It's really remarkable. She's very attentive and has really helped me progress! And I just love the yoga instructors too!

Kimberly Mulcahy, Personal Training Client & Group Fitness Class Participant

Karen, Thanks for all your help. I love the workouts and your staff.

Lois Zoller, Personal Training Client

My trainer is really amazing. I like her a lot. She is extremely clear in her explanations, she's very focused on form and on how to avoid injuries, her sessions are adapted for my needs/strengths/weaknesses, she's been taking great care of me, her work out session are never boring, it never becomes routine/boring/predictable, she always comes up with something new!

Caroline Lemoine, Personal Training Client

One of our week’s highlights? Working out with our Kb Fitness Solutions, Inc., trainer! Each session includes new routines and old favorites. She is extremely conscientious in attending to individual needs—and introducing FUN! We are both more flexible, agile and energetic. Cheers to Kb Fitness and our trainer! Thank you.

Ginny and Jack Jones, Personal Training Clients

Thank you for organizing this super fun event. Love the "Irish Maid" cocktail and delicious recipes!

Marietta Azavedo, Irish Dancing & Cooking Class Attendee