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7 Fit Tips for Optimal Recovery: A Guide to Supporting Your Fitness Journey
Posted by: Carlo Varquez, M.S. - January 13, 2025Recovery is a crucial component of any fitness regimen. Proper recovery practices not only enhance your performance but also protect your body from injury and long-term strain. To help you optimize your post-workout routine, we’ve compiled seven essential tips that focus on refueling, rehydration, and rest—key pillars for achieving sustainable fitness results. […]
Read MoreIntroducing the 7 Chakras: The Solar Plexus Chakra
Posted by: Jane Ketzenberger, B.A. - January 6, 2025The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]
Read MorePranayama Series: The Breath of Yoga – Nadi Shodhana
Posted by: Lilah Shrier, MBA - December 30, 2024I am so excited to talk about nadi shodhana breath because this pranayama has to be my all time favorite! It is an easy breath that can be used at any time of the day to access a calmer, more balanced version of you. This breath can be especially helpful during busy and sometimes overwhelming […]
Read MoreThe Importance of a Digital Detox: Embracing Nature as Winter Approaches
Posted by: Keli Wriston, Certified Yoga Instructor - December 23, 2024In today’s digital world, we are constantly plugged in—scrolling through social media, responding to emails, and consuming endless streams of information. While technology has its benefits, the constant digital noise can take a toll on our mental health and disconnect us from the natural world. As we move into winter, when the days grow shorter […]
Read MoreHow to Increase Stamina: Tips to Boost Your Endurance and Energy
Posted by: Carlo Varquez, M.S. - December 16, 2024Have you wondered how to increase stamina? Discover some tips to boost your endurance, from consistent exercise to a balanced diet. Start your journey to better stamina today. Does a trip upstairs leave you feeling a bit winded? Stamina/endurance is the ability to sustain prolonged effort. There are many ways to build up your […]
Read MoreIntroducing the 7 Chakras: The Sacral Chakra
Posted by: Jane Ketzenberger, B.A. - December 9, 2024The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]
Read MoreListening to Your Body: Learning When to Eat and When to Stop
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - December 2, 2024In a world filled with diet rules, calorie counting, and conflicting nutrition advice, losing touch with our body’s natural hunger and fullness cues is easy. However, listening to your body can be a powerful tool in developing a healthy relationship with food and maintaining a balanced diet. This blog post will explore the concept of […]
Read MoreIntroducing the 7 Chakras: Beginning with the Root Chakra
Posted by: Jane Ketzenberger, B.A. - November 25, 2024The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]
Read MoreThe Advantages of Free Weights for Strength Training
Posted by: Carlo Varquez, M.S. - November 18, 2024Strength training is crucial in enhancing health, accelerating fat loss, and reducing the risk of chronic diseases. It’s also essential for improving functional abilities for everyday activities and sports. However, the strategy you choose for strength training can greatly impact the benefits you gain. When exploring different strength training options, it’s important to consider […]
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