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Change it Up This Spring: Workout Outdoors!

Posted by: Shera Strange, Certified Personal Trainer - March 17, 2021

It seems that we have “broken the back” on Winter by getting a taste of Spring. After being locked down due to the pandemic, we all had to change our routines and our workout routine. And now, as many cities are opening up, what better reason to stretch those legs, get some fresh air, and […]

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The Dish on Keto Diet

Posted by: Kim Kramer R.D., L.D.N., CDCES - March 12, 2021

The Ketogenic Diet (commonly called “Keto Diet”) has gained a lot of popularity in recent years.     This program is a low carb, high fat and moderate protein diet. This diet has been used for many years in treating epilepsy in children, but is now a very common method to dieting and weight loss. […]

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Your Success Depends on . . .

Posted by: Karen Bobos, MSed - March 3, 2021

YOU!  That’s right.  Seems pretty straight forward, right?  You would think . . .     A few years after I started my business, a wise client shared with me that “My business will only be as successful as the time that I put into it.”  Over ten years later, I cannot tell you how […]

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Love Yourself

Posted by: Jessica Goldberg, MS, RD, LDN - February 9, 2021

We all recognize Valentine’s Day as a holiday to buy gifts and cook dinner for friends and significant others. All of our concentration is spent caring for loved ones and we may forget about the most important person in our life, ourself. 2020 was a stressful year and we are still experiencing the aftermath in […]

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Staying Positive During Tough Times

Posted by: Shera Strange, Certified Personal Trainer - January 14, 2021

It’s Monday! Again!   As much as we hate Monday’s, to say we’re living through challenging times sounds like a cliché and an understatement. During these past months, news about the pandemic, economic woes, and harsh political debates have triggered tremendous anxiety and sadness for many Americans. Whether you’re building a start-up, thriving in your […]

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Proof in the Protein

Posted by: Carlo Varquez, M.S. - January 8, 2021

Happy New Year, everyone!   Are you focusing on your personal nutrition in 2021? We’ve talked about how to introduce meal prepping into your schedule in our past blogs before. If you’d like to catch up on tips for meal prepping, check out our previous blog HERE!   For those that are taking their nutrition […]

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2021: The Year You Stick to Your Nutrition Goals

Posted by: Lorelei Sturm, MS, RD, LDN - December 30, 2020

It’s the new year!   The time when we look at our lives and habits and make resolutions for self-improvement in hopes of a year better than the previous one. For most of us, 2020 was not the year of our dreams, so we may be hoping for many changes in this year to come, […]

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Ring In The New Year With Meal Planning

Posted by: Kim Kramer R.D., L.D.N., CDCES - December 17, 2020

Have You Tried Meal Planning? Meal planning is one of the biggest secrets to success for eating healthy, but also one of the hardest things to do. Some people think about food too much while others don’t think about food enough and miss out on certain meals. Meal planning is also ideal especially now as […]

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Perfecting the Lunge

Posted by: Carlo Varquez, M.S. - December 9, 2020

It’s All About Angles in Lunges   The lunge is a VERY good exercise to strengthen the quads (thigh muscle) and glutes. However, if done incorrectly, it is a wasted movement that causes major injury in the knee. Now, this is about the forward and backward lunges. If you hear me in class, I usually shout, “Take big […]

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