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How to Make Fitness Sustainable: Be Your Best You in 2022

Posted by: Carlo Varquez, M.S. - January 17, 2022

Welcome to 2022. We are coming to 2 years of these “COVID” times. Some of you, or maybe a lot of you, have gone through a couple of cycles of wellness during this period. I think many of us have gone through something like this…” You eat healthy and exercise and have lost weight. You […]

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Healthy Eating for the New Year

Posted by: Kim Kramer R.D., L.D.N., CDCES - January 10, 2022

People typically make New Year’s resolutions which involve going on specific diets, but instead of starting a diet this new year, try these 3 tips for healthy eating and optimal weight management:         Increase Fiber Intake “Fiber is your Friend!” Fiber can reduce cholesterol levels, manage or prevent diabetes, prevent against certain […]

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New Year Resolutions … Here We Go Again

Posted by: Karen Bobos, MSed - December 28, 2021

It’s a new year, and we are ready to conquer the world!  Weight loss, tone arms, a six pack, more money, better habits … woo hoo!  Bring on 2022!   Hold on eager beaver.  This all sounds fabulous, but does it sound real?  How can this year FINALLY be the year that we make goals […]

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Packing Healthy Snacks for School

Posted by: Kim Kramer R.D., L.D.N., CDCES - August 26, 2021

It is back to school time which means that it is also time for packing up school lunches every day. We want to make sure we are packing a healthy snack as most schools are requesting this as well, but how can we make sure that our kids are eating healthy while enjoying what they […]

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Firecracker Workout

Posted by: Carlo Varquez, M.S. - July 2, 2021

Whether you’re heading out of town or staying home for a backyard cookout this Fourth of July, KB fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You’ll head into the holiday weekend feeling like you’ve earned every second of rest and relaxation with this full body […]

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Healthy Tips to Navigate the Summer BBQ

Posted by: Jessica Goldberg, MS, RD, LDN - June 18, 2021

Summer is finally here!   Bring on the beach vacations, pool parties, and BBQs. BBQs can be a great way to gather with friends and enjoy the sunshine, but they can also lead to consuming higher amounts of food (and alcohol) than you typically would. Here are some tips to stay smart at the summer […]

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Pool Safety Tips for Summer

Posted by: Tia Eberle - May 28, 2021

Memorial Day Weekend is here, which means our long lost friend, Summer, is happily knocking at our front door again for us to come out and play!   Whether you have plans to celebrate the upcoming 3-day weekend or you’re laying low, it’s important to brush up on our pool safety before summer is in […]

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Stress: A Helpful Tool In Reaching Your Fitness Goals

Posted by: Shera Strange, Certified Personal Trainer - May 18, 2021

You may know that exercise is one way to beat stress and is used in many ways as a natural stress reducer. For one; Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. In August 2020, the Mayo Clinic stated that exercise increases your sense of wellbeing and overall […]

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Girrrlll ~ It’s Time for a Health Check!

Posted by: Karen Bobos, MSed - May 3, 2021

Girlfriends are priceless. We are there for breakups, makeups, happy hours, brunches, a good laugh and a good cry. The moments are cherished. The memories last a lifetime. Perhaps I am a little partial, considering I am an exercise physiologist, but I feel the greatest gift you can give someone you love is the gift […]

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