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Caloric Requirements for Athletes
Posted by: Ray Richardson, MBA - March 30, 2020Coaches often want to know exactly what constitutes a balanced diet. A balanced diet provides all the necessary nutrient and calories the body needs to function properly these nutrients are carbohydrates, fats, proteins, vitamins, minerals and water. Just as there are many training strategies that achieve victory there are a number of dietary patterns that […]
Read MoreMindfulness in Uncertain Times
Posted by: Cathy Legget - March 26, 2020Here we are. Our world has been completely turned upside down in just a matter of weeks with the emergence of COVID-19. The usual comfort of a consistent routine has been challenged as we adjust our day-to-day schedules to the new reality of work-from-home and social distancing. With the drastic change in daily life, uneasy […]
Read MoreTime to Spring Back into Yoga
Posted by: Jarvis Quarterman, Certified Yoga Instructor - March 16, 2020Almost every time I tell someone I am a yoga instructor they always say “ I have been wanting to get back into yoga, do you have any tips?” So I thought this month I would put together some suggestions on how to get back on the mat after the bleak of winter!! If […]
Read MoreCOVID-19 Update for Our Kb Family
Posted by: Karen Bobos, MSed - March 13, 2020The spread of the Coronavirus (COVID-19) has all of our attention. Your Kb Fitness Solutions, Inc. Team is doing everything possible to keep our clients, your children and our team members safe while delivering the best wellness services possible. What We’re Doing We are monitoring and following all guidance from the Centers for Disease […]
Read MoreUse It or Lose It? How Long Does It Take to Lose Hard Won Fitness Gains?
Posted by: Randi Kant, MS, MPH, CHES, CPT - March 9, 2020We’ve all been sidelined at some point, an injury, a sudden change in your schedule, sickness, vacation, or just needing a break to rest and recover…sounds a lot like, well, life! Nevertheless, and understandably, you may wonder how long it could take to begin to lose those hard-earned fitness benefits. Turns out the answer isn’t […]
Read MoreThe Basics of Intermittent Fasting
Posted by: Janine Reinholtz, M.S., R.D., L.D.N. - March 2, 2020Intermittent fasting has been ebbing and flowing in popularity over the past few years. What is it? Intermittent Fasting is a dieting method where people will refrain from eating for a specific time frame and there aren’t generally any foods that are off limits. Commonly, individuals will elect to withhold food for a specified […]
Read MoreGot Milk?
Posted by: Ray Richardson, MBA - February 21, 2020Milk in a Bag or Carton? It’s true that plastic milk bags, not the cartons or jugs we are custom to here in the U.S., are de rigueur in many parts of Europe, Latin America and India. These milk bags are catching on fast in Canada, South Africa, China and elsewhere as well. […]
Read MoreA Lonely Heart Is Detrimental to Your Health
Posted by: Karen Bobos, MSed - February 14, 2020Are You an Owner of a Lonely Heart? While at a luncheon this week, our guest speaker said something that struck me hard: Loneliness has been proven to cause heart disease over smoking 15 cigarettes a day. Loneliness causes an immediate and severe bodily reaction. It increases in blood pressure and cholesterol, […]
Read MoreReal Men Do Yoga
Posted by: Jarvis Quarterman, Certified Yoga Instructor - February 3, 2020Moving Past The Stigma!! Men In The U.S. Are Getting Comfortable Joining the Yoga Movement! “It is easier to build strong children than to repair broken men.”~Frederick Douglass Women far outnumber men in American yoga studios today, which is a shame because it means there are many men out there missing out on […]
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