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Finding the Right Shoe for You
Posted by: Karen Bobos, MSed - February 16, 2015Sneaker Shopping Hi, my name is Emily, and I am not a Doctor. Fitness professional, yes. Doctor, no. Before you read this blog post, I want you to understand that these are my opinions only. Please seek further information regarding your feet/ankle/knee problems from your personal medical practitioner. Now that we are clear, let’s […]
Read MoreBe Careful When Cutting Calories
Posted by: Karen Bobos, MSed - February 4, 2015Eat More, Weigh Less The New Year has come and gone. Hopefully all of you are still committed to your resolution of “losing weight.” If you have fallen off the wagon, just get back on! It’s never too late to start incorporating healthier lifestyle changes. For those of you that have stuck to a […]
Read MoreTrends on a Tuesday
Posted by: Karen Bobos, MSed - January 27, 2015Lust List! Happy Tuesday, friends! I hope your weekend was great. Every now and then I post about fabulous items I have tried out/on or purchased hoping it will help my readers. Well, today, I am hoping I can get some help from YOU. I am sharing my “lust list.” This list […]
Read MoreThe Scoop on Dining Out While Maintaining Your Fitness Goals
Posted by: Karen Bobos, MSed - January 10, 2015Healthy Eating vs. Having a Life Happy, happy New Year to all of my awesome readers! Whether it was a big night out or a quiet night in (where are all my new Mom’s and Dad’s at?!), I hope it was a great evening filled with love and the motivation to kick 2015’s butt! […]
Read More15 Reasons for a Nutritious 2015!
Posted by: Karen Bobos, MSed - December 30, 2014Get Ready for the New Year with These Tips To Have More Energy: “Food is fuel” is the complete truth! We must eat to give our bodies energy to perform daily functions. Just like we put gas in our cars, our body needs consistent nutrition to keep us going all day long. To […]
Read MoreExcuses, Excuses . . .
Posted by: Karen Bobos, MSed - December 13, 2014Get Up Off the Couch, NOW! Well folks, the time has come – holiday season. It feels like just yesterday I was wrapping presents for Christmas last year. Time sure does fly. Every December, I hear people talk about their resolutions for the New Year: what they are going to change, how they are […]
Read MoreThings I’m Loving
Posted by: Karen Bobos, MSed - November 12, 2014Things I’m Loving: Fall 2014 Addition Hey friends! Here we go – I am back with another “Things I am Loving” post! Some stuff is geared towards exercise, other stuff is not. As always, I hope this list helps my fabulous female readers out! 1. Lululemon Stash it Tank – This tank is […]
Read MoreA Walk: Listening to Your Body
Posted by: Karen Bobos, MSed - July 25, 2014Yesterday was just “one of those days.” I didn’t feel rested (but then again, when do I feel completely rested with an 8 month old?) and just had an overall “blah” feeling. Workouts help me in situations like this. A lot. When I move first thing in the morning (after a […]
Read MoreSafe Summer Running
Posted by: Karen Bobos, MSed - July 18, 2014Hot and humid weather may be ideal for a BBQ or pool party but it’s quite the opposite for an enjoyable run! Here are a few tips to keep you safe while you run this summer. 1. Dress the part – Wear lighter colors and wicking fabric. This makes it easier […]
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