Filter Posts:
Obtainable Goals
Posted by: Carter Scott, Certified Personal Trainer - September 16, 2019Honesty and self-awareness are key to setting and achieving obtainable goals which, in turn, create a history of success. In my former singing career, history of success was a powerful tool. If I set an obtainable goal of learning an opera role bit by bit on a set schedule and stuck to it, […]
Read MoreAdult Picky Eaters
Posted by: Janine Reinholtz, M.S., R.D., L.D.N. - September 1, 2019It is generally thought that children are the picky eaters, however for many individuals, picky eating lasts through adulthood. The reason why people are opposed to certain textures like fresh tomatoes and not marinara sauce is considered to be evolutionary; the causes for the avoidance of certain foods and the prefernce for others can […]
Read More
