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Get Those Chiseled Arms this Summer!

Posted by: Karen Bobos, MSed - February 29, 2016

This Way to the Gun Show   Other than building washboard abs, the arms are another body part that people want to “tighten and tone.” Chiseled arms can totally transform the way you look, am I right? If I see someone with great arms, I assume they are in fantastic shape and workout consistently. Most […]

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Picking Up the Pace

Posted by: Karen Bobos, MSed - February 16, 2016

  The Countdown to Mexico Begins   Nothing like the thought of wearing a bikini in a few months to motivate me to put an extra bump in my step to lose this baby weight.  Yep, I booked a family vacation to Mexico for my 39th birthday in May.   Mind you, this will be […]

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Wine and Chocolate Nutrition 101

Posted by: Karen Bobos, MSed - February 12, 2016

A Toast to Heart Health     The Holidays have quickly gone and passed along with the New Year…. Now, let’s honor February’s heart health month! The Mediterranean Diet has been thought of as one of the most heart healthy diets for it’s rich in fruits, vegetables, nuts and seeds, lean meats and moderate wine […]

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Stay on the Healthy Bandwagon

Posted by: Karen Bobos, MSed - February 8, 2016

“Train Insane or Remain the Same”   Keep Pushing Strong Beyond the New Year’s Resolution   I recently came across this quote on a tank top.  I smiled, considered buying it, but decided against it until I am no longer carrying around a basketball in my belly.  There is just no reason to shop when […]

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Exercise & Hormones . . . Feeling Fat When I Should Be Feeling Fit

Posted by: Karen Bobos, MSed - January 27, 2016

  The Battle of the Hormones   Well, I have been faithful to my daily workouts for the past four weeks.  I have learned that at this point of my life, my best time to exercise is right at the end of my work day (anywhere between 2:00PM-6:00PM).  I have consistently been doing 30 minutes […]

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Winter Fruits – It’s Citrus Season

Posted by: Karen Bobos, MSed - January 25, 2016

  Citrus Season     Grapefruits, oranges, clementines, lemons and limes! With more than 16 members of their fruit family, they are packed with nutritional benefits in abundance this time of year. Most commonly known for their vitamin C content, which is one of the best antioxidants found in food for helping the health of […]

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Getting Back on Track

Posted by: Karen Bobos, MSed - January 18, 2016

New Year, New You … Sure. We all know the feeling around this time of year, the high motivation to start new habits and forget our bad ones…. forever! Studies show 45% of Americans set New Years resolutions and only 1/3 still have them going by the end of January. Is this you?   As […]

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When Life Gets in the Way

Posted by: Karen Bobos, MSed - January 12, 2016

  The Obstacles Continue . . .   I realized that my last blog was over a month ago.  Thank you to those of you who have asked about my status and wondering when I would be writing about my “baby-weight loss” experience.  I am so happy to hear that you are interested and following […]

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Try Something New in the New Year

Posted by: Karen Bobos, MSed - January 11, 2016

Yoga:  Thoughts from a Non Yogi     Yes, You Should Try it!     I am no yogi.  Fitness enthusiast, yes, but yoga has never been my thing.  I have dabbled in it here and there trying both ashtanga yoga and hot yoga.  My thoughts?  Like every new-to-me exercise class, I was excited to […]

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