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Nourish and Move: Empowering Perimenopausal Women Through Nutrition and Exercise
Posted by: Keli Wriston, Certified Yoga Instructor - May 26, 2025Perimenopause is a powerful, transformative chapter in a woman’s life, but it can also bring unwelcome changes like weight gain, bone loss, fatigue, mood swings, and hormonal fluctuations. The good news? Through intentional nutrition, movement, and mindful practices like intermittent fasting, women can not only manage symptoms but thrive during this stage. […]
Read MoreIntroducing the 7 Chakras: The Crown Chakra
Posted by: Jane Ketzenberger, B.A. - May 19, 2025The next and final chakra in our Introduction to the 7 Chakras series is the seventh main energy center, the Crown Chakra, or Sahasrara in Sanskrit. Sahasrara translates to “thousand-petaled,” representing the thousand-petaled lotus flower. Located at the top of the head, this chakra is associated with the color violet and thought or pure consciousness. […]
Read MoreWhat Incline Level Should You Use on the Treadmill?
Posted by: Carlo Varquez, M.S. - May 12, 2025Incline settings have become a popular feature on treadmills—and for good reason. They offer benefits for users at all fitness levels and allow for greater variety and customization in your workouts. However, which incline level is right for you? Since different incline levels produce different effects on your body, it’s helpful to understand how each […]
Read MoreNutrition Tips for Traveling
Posted by: Jessica Goldberg, MS, RD, LDN - May 5, 2025With summer right around the corner many people are heading off on exciting vacations. Taking a trip can be an exciting experience, but when someone has nutrition goals they are trying to meet it may also bring up some feelings of stress. Traveling often involves trying new foods and eating out more often. Here are […]
Read MoreIntermittent Fasting for Women: Supporting Hormone Balance and Metabolic Health
Posted by: Keli Wriston, Certified Yoga Instructor - April 28, 2025Intermittent fasting (IF) has gained popularity as a powerful tool for overall health, weight management, and longevity. However, for women, fasting isn’t just about skipping meals—it plays a crucial role in hormone balance and metabolic cycling. Unlike men, women’s bodies are highly sensitive to caloric intake and fasting patterns due to hormonal fluctuations throughout the […]
Read MoreIntroducing the 7 Chakras: The Third Eye Chakra
Posted by: Jane Ketzenberger, B.A. - April 21, 2025The next chakra in our Introduction to the 7 Chakras series is the sixth of the seven main energy centers, the Third Eye Chakra, or Ajna in Sanskrit. Ajna translates to “command” or “perception.” Located at the center of the forehead, in the space between the eyebrows, this chakra is associated with the color indigo […]
Read More5 Long-Term Benefits of Resistance Training
Posted by: Carlo Varquez, M.S. - April 14, 2025Nowadays, modern life has made it easy to be inactive. On average, people today take about 3,000 to 5,000 steps a day—that’s around 30 to 40 minutes of walking. Since we’re awake for about 15 hours a day, that means we’re sitting or not moving for about 95% of the time. This lack of movement […]
Read MoreWork-Week Meal Ideas
Posted by: Jessica Goldberg, MS, RD, LDN - April 7, 2025Having balanced meals that meet your nutrition goals can be difficult when life gets busy with work, school, taking kids to after school activities, or whatever else life throws at you. Here are some meal ideas that can be prepped ahead of time or made quickly so you do not have to spend long amounts […]
Read MoreCreating a Personal Home Yoga Practice: Tips for Consistency
Posted by: Keli Wriston, Certified Yoga Instructor - March 31, 2025Practicing yoga at home offers freedom, flexibility, and a deeply personal experience, but staying consistent can be a challenge. Without the structure of a studio class, distractions can arise, and motivation can wane. However, with the right mindset and a few intentional steps, you can build a sustainable home yoga practice that supports your well-being. […]
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