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2 Reasons to Start Weightlifting for Weight Loss this Winter
Posted by: Carlo Varquez, M.S. - February 13, 2023Let’s face it. Winter is a tough season. Winter challenges us. It is too cold to leave the house, our energy levels are naturally lower from the lack of sun, and we often go to hibernation mode waiting for the summer months. If your winters aren’t bad, you not live in the midwest, mountain west, […]
Read More3 Things to Do to Help Prevent Heart Disease
Posted by: Laura Cason, B.S., R.D., L.D.N. - February 6, 2023February is a time to assess our heart in more ways than one. It’s important to pay attention to not only the love in the heart but also the way it works for our health. For more than 50 years, February has been American Heart Month so it’s a time to focus on prevention of […]
Read MoreWhy Dance is One of the Best Forms of Exercise?
Posted by: Jamie Horban - January 30, 2023Dance or dance fitness is one of the few fitness forms that engages the body as well as the mind. Learning and remembering choreography keeps your brain active while also initiating the creative part of your mind. It is combining mind, body and soul all in a one-hour fitness class! The cardio portion of dancing […]
Read MoreHow Restorative Yoga Changed My Life
Posted by: Khloe Richardson, B.S. - January 16, 2023Every year, it feels as though life moves faster, our attention span grows shorter, and our responsibilities grow larger due to the cost of simply existing. Unfortunately, this has created a pandemic of chronically stressed and depressed individuals who barely have time for themselves, let alone a solid self care routine. Quite frankly, we spend […]
Read MoreFueling Our Immune Health
Posted by: Laura Cason, B.S., R.D., L.D.N. - January 9, 2023Our bodies are constantly working to keep ourselves healthy. Your food choices can help support immunity in your body. Let’s start with some knowledge around nutrition. Different macronutrients and micronutrients fuel the immune cells. Nutrients that have been identified as important for immune health include Vitamin C, Vitamin D, Zinc, Selium, and […]
Read MoreFour Successful Ways to Start a Workout Lifestyle
Posted by: Carlo Varquez, M.S. - January 2, 2023Starting to work out is a lot like helping someone move… it sounds good at the time. You organize it and get the needed gear, but the day of, it can be a complete disaster. The following tips should be seen as ways to properly get your newly sought fitness routine into action! […]
Read MoreHealthy Grocery Shopping on a Budget
Posted by: Kim Kramer R.D., L.D.N., CDCES - December 27, 2022The grocery store can be a confusing and often overwhelming place with many different products. Each product is marketed as if it is the healthiest food on the shelf. Many people get so caught up reading nutrition labels that they can forget how expensive some of these items can be. Here are some tips how […]
Read MoreDoes Exercise Really Boost Your Energy Levels? If so, Why?
Posted by: Carlo Varquez, M.S. - December 19, 2022Have you felt chronically tired before that you went to the doctor to find answers? Did your doctor suggest to exercise more? You might have wondered how exercise will raise your energy levels and not actually make you feel more tired. It might sound strange, but it’s true that moving more can help give […]
Read MoreHoliday Eating the Healthy Way
Posted by: Kim Kramer R.D., L.D.N., CDCES - December 12, 2022The average weight gain between Halloween and the New Year is around 5lbs, but this does not have to be the case for YOU this year. Here are some tips from a dietitian to get you through the holidays without the unwanted weight gain: 1. Log your Foods. […]
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