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Spice Up Weeknight Dinners
Posted by: Jessica Goldberg, MS, RD, LDN - August 3, 2026Coming home after a busy day and needing to cook a balanced meal can be a big feat. Ensuring that it is quick, balanced, and tastes good can take a lot of mental space and energy. It is common to fall into the same cycle of meals that can lead to boredom, which ultimately can […]
Read MoreFueling Your Body for Success in the Pool
Posted by: Lanna Johnson - July 27, 2026Many of us grew up hearing the advice, “You must wait at least 20 minutes after eating before swimming.” While there is some truth to avoiding large meals immediately before jumping into the water, it is equally important to remember that your body needs fuel to perform at its best. Why Eating Before […]
Read MoreThe Runner’s Ultimate Post-Run Recovery Strategy
Posted by: Alyssa Rosch - July 6, 2026You’ve logged the miles, pushed through the final stretch, and your heart rate is finally coming down. Did you know there is a crucial window of opportunity to determine how your body will feel tomorrow? While a quick hamstring stretch is standard, a targeted post-run Pilates routine will actively restore structural balance, decompresses the […]
Read MoreHow to Practice Mindful Eating at Social Events
Posted by: Jessica Goldberg, MS, RD, LDN - June 29, 2026The summertime can be a fun time for socializing with pool parties, barbecues, baby showers, etc. These social events often come with spreads of food available for munching on throughout the party. Between all the excitement happening at the gathering and the yummy tasting food, it can be hard to practice mindful eating. Here are […]
Read MoreThe Summer Sculpt: Pilates Practice Outdoors
Posted by: Alyssa Rosch - June 26, 2026Summer finally arrived! The beauty of the Pilates method is its ultimate portability. Your primary apparatus is always with you: your own body! Moving your mat from the living room to the local park, beach, or backyard does more than just switch up your view. Training in the open air introduces unique sensory elements […]
Read MoreSet and Achieve Your Goals
Posted by: Jessica Goldberg, MS, RD, LDN - June 8, 2026Goal setting is an important part of change and growth. Sometimes long term goals can feel overwhelming and impossible to obtain, we want to succeed at the goal RIGHT NOW and not some arbitrary time in the future. This can also be the case with nutrition and health goals. For example, someone might set a […]
Read MoreCool as a Summer Cucumber
Posted by: Katelyn Doty - June 2, 2026Tasty ways to stay cool and hydrated this summer By K L Doty As summer fast approaches, so does the anticipation for weekend cookouts and a seasonal splurge on vacation swimwear. But if I could guess, the last thing on your mind is how to nutritionally prepare for unexpected heat waves or get the […]
Read MoreWelcome all Swimmers!
Posted by: Lanna Johnson - May 12, 2026As summer slowly approaches, I can imagine we are all excited to throw on those bathing suits and hit the beach! Summer is a wonderful time to get your kiddo(s), or yourself, into the pool to brush up on last summer’s skills and lean into some new ones. Not only is swimming a fantastic sport […]
Read MoreWhy is Fruit Important?
Posted by: Jessica Goldberg, MS, RD, LDN - May 5, 2026As children we are first introduced to a solid principle of nutrition- eat your fruits and vegetables. With the rise in popularity of fad diets for weight loss, such as the ketogenic or high protein/low carb diets, fruits are often labeled as something that is not allowed to eat in order to lose weight. So […]
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