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Feeling Stressed? Add These Foods to Your Diet
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - April 22, 2024Stress is an inevitable part of modern life, thanks to our fast-paced jobs, never-ending to-do lists, and constant connectivity. While a certain amount of stress is normal, excessive or chronic stress can damage mental and physical health. The good news is that besides stress management techniques like meditation, exercise, and getting enough sleep, what […]
Read MoreBoot Camp Basics 101
Posted by: Carlo Varquez, M.S. - April 15, 2024Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. What is a boot camp workout? Boot camps are inspired by military training, […]
Read More5 Reasons You May Not Be Gaining Muscle
Posted by: Carlo Varquez, M.S. - April 8, 2024For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it is still easy to make common mistakes that can lead to hampering muscle gain and slowing down your progress. […]
Read MoreDancing Into Spring: Embracing Movement and Nature
Posted by: Allison Fabrizio, B.A. - April 1, 2024As the last traces of winter fade away, Spring marks a time of renewal, growth, and a vibrant celebration of movement. The month of April presents the unique opportunity to take advantage of all the natural beauty that Indiana has to offer. Blooming flowers, budding trees, and the energy of spring festivals create a beautiful […]
Read More5 Simple Tips for Healthy Eating
Posted by: Rebecca Webb - March 18, 2024Happy National Nutrition Month! This March, celebrate National Nutrition Month by following these 5 simple tips for healthy eating: 1. Practice balance. A balanced diet consists of healthy foods from all main food groups: fruits, vegetables, whole grains, lean protein, and healthy fats. All food groups have their own health benefits, […]
Read MorePilates Matwork
Posted by: Ashley Edewaard, Ph.d. - March 11, 2024If you are new to matwork Pilates, you might be wondering what to expect during your first mat-based session. A Pilates mat class will typically include exercises performed from six start positions: standing, sitting, supine (lying face up), prone (lying face down), 4-point kneeling (hands and knees/all fours), and side-lying. These start positions […]
Read MoreThe Science of Rest Periods for Strength Training
Posted by: Carlo Varquez, M.S. - March 4, 2024Rest Periods For Strength Training Including rest periods between your weight training sets is one of the training variables you must change to trigger physiological change within your body. Rest periods are crucial as some of the other training variables you need to manipulate to achieve your training goals. The amount […]
Read MoreBlack History Month and Dance
Posted by: Allison Fabrizio, B.A. - February 19, 2024Celebrating the Rich Tapestry of Black People’s Contributions to Dance Dance is a universal language that transcends borders and brings people together through movement, rhythm, and expression. Throughout history, Black people have played a pivotal role in shaping and enriching the world of dance, leaving an indelible mark on various dance forms. In […]
Read MoreUniquely Pilates
Posted by: Ashley Edewaard, Ph.d. - February 7, 2024Many people who are unfamiliar with Pilates ask, “Is Pilates the same as yoga?,” or “Isn’t Pilates just stretching?” Although Pilates overlaps with other forms of exercise, it has several unique points of focus. These include core body training, breathing, movement isolation, developing small muscles, and movement biomechanics. Core Body Training. Pilates places special […]
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