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Why is Fruit Important?
Posted by: Jessica Goldberg, MS, RD, LDN - May 5, 2026As children we are first introduced to a solid principle of nutrition- eat your fruits and vegetables. With the rise in popularity of fad diets for weight loss, such as the ketogenic or high protein/low carb diets, fruits are often labeled as something that is not allowed to eat in order to lose weight. So […]
Read MoreDance Isn’t Always Therapy
Posted by: Samantha Patrick - April 27, 2026“Dance is my therapy.” It’s a phrase you hear often, and while I understand where it comes from, it’s not one I use. Not because dance can’t be powerful, but because there’s an important distinction that often gets overlooked. Dance has been my career. It’s been my structure, my discipline, my creative […]
Read More5 Things I Wish I Knew Before Playing My First Pickleball Game
Posted by: Nicholas Scalise - April 20, 2026Pickleball has a reputation for being easy to pick up — and honestly, that’s part of what makes it so addictive. You can rally within your first few minutes on the court. But there’s a difference between playing pickleball and playing it well, and a few early lessons can save you a lot of frustration […]
Read MoreThe Spring Pilates Reset: Tighten, Tone and Recharge
Posted by: Alyssa Rosch - April 14, 2026Kick off spring feeling sleek, centered and energized. With a consistent Pilates practice over the coming weeks, you can break free from winter hibernation mode and reset before summer arrives. To set the stage for this transformation, focus on core-driven classes, strengthen with intention and ignite your internal powerhouse through this spring reset. […]
Read MoreBenefits of Balanced Snacks
Posted by: Jessica Goldberg, MS, RD, LDN - March 31, 2026There is a common misconception that in order to be healthy and meet nutrition goals, snacks need to be cut out of the diet. This may because the word “snack” can be associated with the snack aisle that has processed foods. However, without snacks it can be difficult to meet fiber and protein needs for […]
Read MoreMoving With Intention: What Dance Teaches Us About Mindful Movement
Posted by: Samantha Patrick - March 17, 2026Movement is often measured by how much we do. How many reps, how fast we move, how hard we push. But more isn’t always better. A lot of the time, it comes down to how well you move. Dance has always approached movement differently. It’s not about quantity, it’s about quality. How the body […]
Read MoreBeyond Stretching: The Neuroscience of Yoga and Mental Wellness
Posted by: Alyssa Rosch - March 9, 2026Imagine starting or ending your day feeling calm, focused, and resilient. By combining movement, mindful breathing, and awareness, yoga supports your overall wellness and emotional health, giving you a grounding opportunity to reset. Modern research shows yoga is a strong biological tool for managing stress, mood and mental clarity. An authentic practice helps you to […]
Read MoreElevate Frozen Produce
Posted by: Jessica Goldberg, MS, RD, LDN - March 2, 2026Incorporating fruits and vegetables into meals and snacks is a great way to add fiber, antioxidants, vitamins, and minerals into your diet. Fruits and vegetables also add some bulk to meals to help you feel more satiated and stay fuller for longer. Fresh produce is great, until it runs out or goes bad before you […]
Read MoreThe Power of Dance in Cross-Training
Posted by: Samantha Patrick - February 21, 2026Movement isn’t just about building strength or endurance — it’s about learning. Repeating familiar workouts can make us stronger, but challenging the body with new movement patterns does something deeper. It engages the nervous system, builds coordination and awareness, and helps prevent both physical and mental plateaus. When we move differently, the brain adapts alongside […]
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