How to Get More Protein in Your Diet

Posted by: admin - June 28, 2013

        It seems like everyone is on the run these days – rushing to work, rushing to your appointments or rushing to your kid’s soccer game, etc. In between all of the rushing, we forget to take a moment and think about our nutrition. As we hear our stomachs start to growl, […]

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Homemade Smoothie Recipe

Posted by: admin - June 20, 2013

As summer approaches, we may find ourselves spending more of our free time out doors on the go and less time inside or resting. Warmer weather brings more outdoor festivities such as art fairs, carnivals, movies in the park as well as long days at the beach. Being outside in the sun and warm summer […]

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Tips to Getting Back on Track

Posted by: admin - June 17, 2013

Get Up and Go!   If you are one of the people to fall off the workout band wagon, you are most certainly not alone. It’s hard to get back into the groove after weeks, months or years (yikes!) of not picking your behind off of the couch and getting a good sweat in. Following […]

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Hurt So Good?

Posted by: admin - June 13, 2013

Many of my clients will come to me and measure the success of their last workout by how “sore” they were afterwards and talk to me about how many days they were “sore.”   The more I learn in this industry the more I try to think outside the box. What is that feeling of […]

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To Stretch or Not to Stretch?

Posted by: admin - June 8, 2013

The Great Stretching Debate – Before or After Exercise?   You come home from work, change into your gym clothes and tie your sneakers tight. You are ready to tackle a 5-mile run. With your iPod fully charged and your favorite tunes playing, you are ready to go! But wait – you need to stretch. […]

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No Gym, No Problem!

Posted by: admin - June 1, 2013

Get Moving Anywhere   Are you stuck in a rut at the gym? Feeling unmotivated to go because you are sick of your routine? Take control of your workouts and head outside!   We are so incredibly lucky to live in a city that has a path (with a gorgeous view!) that caters to walkers, […]

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Swim Yourself Thin

Posted by: admin - May 22, 2013

Why YOU Should Get in the Pool this Summer!   Bad knees, bad hips, bad ankles…oh my. As a Personal Fitness Trainer, I think I have heard about every injury in the book. Whether it is an old skiing injury from the early 80’s or a slight lower back pain that has developed over the […]

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Top 10 Power Foods for Heart Health

Posted by: Karen Bobos, MSed - February 6, 2013

Looking to jump start a healthy heart this February?  After all, it is heart health month!  Try these suggested Top 10 Power Foods:   1. Dark Chocolate 2. Olive Oil 3. Pomegranate 4. Avocados 5. Salmon 6. Beans 7. Pumpkin 8. Whole Grains 9. Mushrooms 10. Tea   To learn more, read the full article […]

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Juicing Your Fruits And Vegetables

Posted by: admin - January 24, 2013

Juicing 101 – Is it Right for You?   Juice cleanses, juice bars and juicing, oh my!  If you are not living under a rock (or under your covers trying to stay warm in this freezing weather!) you have probably heard someone mention the term “juicing.”   I know I have.  It seems as though this […]

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Delicious Whole Foods to Purchase the Next Time You Go to the Grocery Store

Posted by: admin - January 16, 2013

Emily’s Grocery Haul   When speaking with clients about healthy food options, I am often asked “what do you eat?”  I love giving my clients and friends healthy meal and snack options and encourage them to try different whole foods.  I always tell clients that you do not need a lot of ingredients to make […]

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Contact Info

Mailing Address:
207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com


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