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Fats that LOVE Your Heart

Posted by: Karen Bobos, MSed - February 19, 2015

Fats Are Not the Enemy By Kerry Clifford, MS, RD, LDN   For decades, nutrition has been focused on low fat diets for health. 2015 Fact: Fat doesn’t make you fat, excess calories do. And Here’s why you need to start eating fat at every meal:   Our bodies use the fat we eat to […]

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Finding the Right Shoe for You

Posted by: Karen Bobos, MSed - February 16, 2015

Sneaker Shopping   Hi, my name is Emily, and I am not a Doctor.  Fitness professional, yes.  Doctor, no.  Before you read this blog post, I want you to understand that these are my opinions only.  Please seek further information regarding your feet/ankle/knee problems from your personal medical practitioner.  Now that we are clear, let’s […]

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Be Careful When Cutting Calories

Posted by: Karen Bobos, MSed - February 4, 2015

Eat More, Weigh Less   The New Year has come and gone.  Hopefully all of you are still committed to your resolution of “losing weight.”  If you have fallen off the wagon, just get back on!  It’s never too late to start incorporating healthier lifestyle changes.  For those of you that have stuck to a […]

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Trends on a Tuesday

Posted by: Karen Bobos, MSed - January 27, 2015

Lust List!   Happy Tuesday, friends!  I hope your weekend was great.     Every now and then I post about fabulous items I have tried out/on or purchased hoping it will help my readers.  Well, today, I am hoping I can get some help from YOU.  I am sharing my “lust list.”  This list […]

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The Scoop on Dining Out While Maintaining Your Fitness Goals

Posted by: Karen Bobos, MSed - January 10, 2015

Healthy Eating vs. Having a Life   Happy, happy New Year to all of my awesome readers! Whether it was a big night out or a quiet night in (where are all my new Mom’s and Dad’s at?!), I hope it was a great evening filled with love and the motivation to kick 2015’s butt! […]

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15 Reasons for a Nutritious 2015!

Posted by: Karen Bobos, MSed - December 30, 2014

 Get Ready for the New Year with These Tips     To Have More Energy:     “Food is fuel” is the complete truth! We must eat to give our bodies energy to perform daily functions. Just like we put gas in our cars, our body needs consistent nutrition to keep us going all day long. To […]

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Excuses, Excuses . . .

Posted by: Karen Bobos, MSed - December 13, 2014

Get Up Off the Couch, NOW!    Well folks, the time has come – holiday season. It feels like just yesterday I was wrapping presents for Christmas last year. Time sure does fly. Every December, I hear people talk about their resolutions for the New Year: what they are going to change, how they are […]

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Things I’m Loving

Posted by: Karen Bobos, MSed - November 12, 2014

Things I’m Loving: Fall 2014 Addition   Hey friends!  Here we go – I am back with another “Things I am Loving” post!  Some stuff is geared towards exercise, other stuff is not.  As always, I hope this list helps my fabulous female readers out!   1. Lululemon Stash it Tank  – This tank is […]

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A Walk: Listening to Your Body

Posted by: Karen Bobos, MSed - July 25, 2014

        Yesterday was just “one of those days.”  I didn’t feel rested (but then again, when do I feel completely rested with an 8 month old?) and just had an overall “blah” feeling.  Workouts help me in situations like this.  A lot.  When I move first thing in the morning (after a […]

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