Stay Energized With 5-7 Mini Meals and Not the Typical 3!

Posted by: admin - January 9, 2013

Emily’s Go-To Snack     You wake up.  You fire up the coffee maker (or head over to the nearest Starbucks-yum!) and finally eat breakfast.  Less than 2 hours later, you find your stomach growling.  What if I told you that you don’t have to wait until noon to eat your next meal?  That’s right, […]

...Read More >

Holiday Workout

Posted by: admin - January 2, 2013

Burn Those Calories This Holiday Season!   Get moving and make a change for the Holiday’s! Try these 5 big movements in a small amount of time!   *Please note that it is important to receive physician’s approval before starting any exercise program.   1. Jump Squats/Fast Squats: Control your breathing. To modify, you can always perform the […]

...Read More >

Quick and Effective Workouts for People Short on Time!

Posted by: admin -

Drop and Give me 20…Minutes!         “I am too busy to workout.”  We have all heard it.  We have all said it.  While these six words that escape our mouths can sometimes be true, chances are great that this little sentence is a lie…a big fat lie.  (Yes, I am talking to […]

...Read More >

Pump Up Your Workout With These Songs

Posted by: admin - December 11, 2012

My Workout Playlist   The day has come.  You packed your gym bag the night before so it is ready to grab on your way out to work.  Today is the start to a healthy chapter in your life.  As you lace up your sneakers and cram your belongings into the gym locker, you realize […]

...Read More >

Coconut Sugar vs. Regular Sugar

Posted by: admin - December 6, 2012

Go Cuckoo for Coconut!   Did you know that both sugar and coconut sugar are quite similar? Why, you ask? The word is sucrose! Sucrose is the organic compound most commonly known as table sugar and sometimes called saccharose.   However, coconut sugar tends to be less processed. Therefore, it retains healthy minerals. It also […]

...Read More >

Quick Tips on Avoiding Germs

Posted by: admin - December 4, 2012

Germs, Germs … Everywhere!   I bet you wouldn’t guess that your personal items such as cell phones, computers and purses are hot spots for germs and bacteria to thrive.  Well, skinny followers, it’s true.  Germs and bacteria are EVERYWHERE.  Don’t get me wrong, some bacteria is good and helps with our immunity.  However, the […]

...Read More >

Pack your Breakfast with Vegetables

Posted by: admin - November 12, 2012

Green Eggs and Ham…Not Exactly!     Pancakes, waffles, bagels and toast (don’t forget the coffee!) This is what breakfast usually looks like for most people whether they are enjoying brunch with friends on Sunday or racing out the door to catch the el. Yes, these breakfast items are quick, convenient and oh so delicious…but […]

...Read More >

Should You Exercise When You Feel Sick?

Posted by: Karen Bobos, MSed - September 19, 2012

Use the Below-The-Neck-Test   It’s Cold & Flu Season, Oh Joy!  Feeling a little under-the-weather?  Wondering if you should exercise?  Try the “Below-the-Neck-Test,” which I define as, If you are feeling sick below the neck, don’t exercise.     If you have a head cold, choosing to exercise is really up to you on how […]

...Read More >

“Fit In Your Jeans” Fall Fitness Challenge

Posted by: Karen Bobos, MSed - August 19, 2012

To Get a New Wardrobe, or Not to Get a New Wardrobe?  That is the Question!     It’s amazing how those pounds and inches keep creeping and creeping up.  Did you know that the average American gains 10 pounds a decade?  Yikes!  It’s so funny because we all act like “How did the heck […]

...Read More >

2 Personal Training Sessions for $150

Posted by: admin - July 16, 2012

Still planning on getting in better shape this summer? Kb Fitness Solutions, Inc. is here to help!  New clients are now able to purchase 2 one hour personal training sessions for only $150!  Get your package now as this offer is only available until June 30, 2013.  Service polices apply.   There are a few months left […]

...Read More >

Contact Info

Mailing Address:
207 E. Ohio Street, Suite 344
Chicago, IL 60611
312.222.1414
info@kbfitnesssolutions.com


Join Our Newsletter

Sign up to receive the latest news and info


Like Us on Facebook