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National Women’s Health Week

Posted by: Karen Bobos, MSed - May 8, 2012

Girlfriends are priceless. We are there for breakups, makeups, happy hours, brunches, a good laugh, and a good cry. The moments are cherished. The memories last a lifetime. Perhaps I am a little partial, considering I am an exercise physiologist, but I feel the greatest gift you can give someone you love is the gift […]

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The 3 O’Clock Grumble

Posted by: Karen Bobos, MSed - April 18, 2012

You are sitting at your desk and hear your stomach growl so loud you swear that your boss on the other side of the office heard it! We have all been there before; but truth be told, there ARE ways to avoid this. Most individuals need a snack in the afternoon because there is a […]

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Listen to Your Parents… Breakfast IS the Most Important Meal of the Day!

Posted by: Karen Bobos, MSed - April 3, 2012

 I have heard that saying for most of my life. Until I began studying nutrition, I didn’t realize that what my parents were always saying was actually true! I mean my dad has told me some outrageous stories before, so how was I supposed to know he was telling the truth?   Breakfast IS the […]

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Fuel Your Fitness

Posted by: Karen Bobos, MSed - March 27, 2012

We all live in a very hectic world, I know this, but we need to make sure we continue to plan ahead. I mean come on, you make sure to take time out of your day to plan meetings, phone calls, after work plans (which I am sure will include a much needed relaxation drink) […]

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