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Work-Week Meal Ideas
Posted by: Jessica Goldberg, MS, RD, LDN - April 7, 2025Having balanced meals that meet your nutrition goals can be difficult when life gets busy with work, school, taking kids to after school activities, or whatever else life throws at you. Here are some meal ideas that can be prepped ahead of time or made quickly so you do not have to spend long amounts […]
Read MoreCreating a Personal Home Yoga Practice: Tips for Consistency
Posted by: Keli Wriston, Certified Yoga Instructor - March 31, 2025Practicing yoga at home offers freedom, flexibility, and a deeply personal experience, but staying consistent can be a challenge. Without the structure of a studio class, distractions can arise, and motivation can wane. However, with the right mindset and a few intentional steps, you can build a sustainable home yoga practice that supports your well-being. […]
Read MoreIntroducing the 7 Chakras: The Throat Chakra
Posted by: Jane Ketzenberger, B.A. - March 24, 2025The next chakra in our Introduction to the 7 Chakras series is the fifth of the seven main energy centers, the Throat Chakra, or Vishuddha in Sanskrit. Vishuddha translates to “pure” or “purification.” Located at the base of the throat, this chakra is associated with the color turquoise and the element ether. The Throat Chakra […]
Read MoreQuit Counting Your Steps and Start Measuring Your Heart Rate
Posted by: Carlo Varquez, M.S. - March 10, 2025In recent years, step counting has been the go-to metric for measuring daily activity. From hitting the elusive 10,000-step goal to closing movement rings on smartwatches, people have relied on step counts as a primary measure of fitness. But is step tracking really the best way to gauge health and progress? It might be time […]
Read MoreConfidently Navigate Cravings
Posted by: Jessica Goldberg, MS, RD, LDN - March 3, 2025Cravings can be a tiny inkling for a sweet treat or can be all consuming of your concentration. Feeling out of control with cravings can feel frustrating and may escalate to avoiding certain foods altogether. Oftentimes when people start a new diet they may notice cravings or desires for certain foods to escalate. It could […]
Read MoreMatters of the Heart … Did you know chocolate is a superfood?
Posted by: Keli Wriston, Certified Yoga Instructor - February 24, 2025With Valentine’s day just passing, it had me thinking of matters of the heart. A day dedicated solely to love, we see flowers sent and shared, cards and traditionally accompanied with a beautiful blend of chocolates. The food of and for the heart. However, not all chocolate is created equal! There is a […]
Read MoreEnhancing Functional Fitness with Free Weights
Posted by: Carlo Varquez, M.S. - February 17, 2025Functional fitness is the foundation of effortless movement in everyday life. It refers to the ability to perform daily activities—such as lifting children, carrying groceries or climbing stairs—with strength, balance, and ease. Functional fitness training focuses on exercises that strengthen the muscles we rely on for these essential movements. A fundamental example of […]
Read MoreIntroducing the 7 Chakras: The Heart Chakra
Posted by: Jane Ketzenberger, B.A. - February 10, 2025The next chakra in our Introduction to the 7 Chakras series is the fourth of the seven main energy centers, the Heart Chakra, or Anahata in Sanskrit. Anahata translates to “unhurt,” “unstruck,” or “unbeaten.” Located in the center of the chest, this chakra is associated with the color green and the element air. The Heart […]
Read MoreStay Smart When Grocery Shopping
Posted by: Jessica Goldberg, MS, RD, LDN - February 3, 2025Have you ever gone grocery shopping with an intention of what you needed to buy, but then when you get home and unpack your groceries you realize you purchased several random food items? You are left with a hodgepodge of ingredients to get through the week. (Trader Joe’s snack aisle, I see you!) These tips […]
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