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Stay on Track with this High Intensity Workout
Posted by: Karen Bobos, MSed - December 23, 2015Rockin’ Around the Christmas Tree December is a busy month for many people. Not only do you have the holidays to prepare for, but work can be super stressful and hours can be long. After all, you want to finish your year strong. It can be difficult to set aside some “me” time when […]
Read MoreA Partridge in a Pear Tree (with a Cocktail)
Posted by: Karen Bobos, MSed - December 21, 2015‘Tis the Pear Season for Nutrition As a member of the rose family of plants, they are also related to apples, apricots and plums! Found in green, red, yellow and gold, pears come in several types during the winter months and there are over 3,000 varieties. Pears are typically grown in Europe, but […]
Read MoreHoliday Gift Guide 2015 for Fitness Enthusiasts
Posted by: Karen Bobos, MSed - December 14, 2015Emily’s Wish List Joy to the world! The holidays are in full swing over here, and I couldn’t be happier. Yes, the holidays can be stressful – especially when you have no idea what to get for friends and family, so I am here today to help relieve that burden. Health and wellness […]
Read MoreConsistency is the Key to Success
Posted by: Karen Bobos, MSed - December 11, 2015Staying Consistent in an Inconsistent Life Yippee!! Woo Hoo! Five and a half pounds down and thirty-four and a half pounds to go (ugh!). I reached my first goal of losing 5lbs by December 5th. Unfortunately, life took over, and I haven’t gained weight, but I did not lose any more weight. My […]
Read MoreEat & Drink Cranberries (Cocktails) for Your Holiday Health
Posted by: Karen Bobos, MSed - December 4, 2015Have a Guilt-Free Holiday Season Enjoy two delicious, low-calorie cocktails this holiday season. Kb Fitness Solutuions, Inc. has been featuring the following two at our Skinny Santa Parties. Pear Rosemary Cocktail 4 pears 16 fl Oz. Vodka 1/4 cup sugar (we could eliminate or just do agave or some other […]
Read MoreThanksgiving Nutrition Tips & Myths
Posted by: Karen Bobos, MSed - November 23, 2015True or False . . . Test Your Thanksgiving Nutrition Knowledge 1. Skipping Breakfast the morning of will cut calories … False. Skipping meals before a bountiful feast is never a good idea if you are watching your calories. Consume a breakfast full of protein and fat to avoid excessive overeating on T-day. […]
Read MoreThe Weight Loss Plan
Posted by: Karen Bobos, MSed - November 20, 2015My Diet & Exercise Prescription Well, it has been two weeks since we started my program, and I am happy to say that I am a loser. That’s right. The only time it is fun to be a loser is when you are trying to lose weight. I will take it! I lost […]
Read MoreDo Not Fall Off the Wagon This Holiday Season
Posted by: Karen Bobos, MSed - November 18, 2015Taking Your Workouts on the Road Now that everyone has come down from their Halloween sugar highs, we get to think about the next holiday: Thanksgiving! For lots of us, the holidays come with travel and while most of us have every intention to stay on the good foot physically, it’s not […]
Read MoreTraining the Trainer
Posted by: Karen Bobos, MSed - November 16, 2015Fitness Professionals Need Trainers Too I always thought I would be that super fit pregnant lady who bounced back to her fit self just moments after giving birth. Afterall, I am an exercise physiologist. I worked out multiple times a day and trained clients over 30 hours a week while running a […]
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