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New Year Resolutions … Here We Go Again
Posted by: Karen Bobos, MSed - December 28, 2021It’s a new year, and we are ready to conquer the world! Weight loss, tone arms, a six pack, more money, better habits … woo hoo! Bring on 2022! Hold on eager beaver. This all sounds fabulous, but does it sound real? How can this year FINALLY be the year that we make goals […]
Read MorePool Safety Tips for Summer
Posted by: Karen Bobos, MSed - May 28, 2021Memorial Day Weekend is here, which means our long lost friend, Summer, is happily knocking at our front door again for us to come out and play! Whether you have plans to celebrate the upcoming 3-day weekend or you’re laying low, it’s important to brush up on our pool safety before summer is in […]
Read MoreGirrrlll ~ It’s Time for a Health Check!
Posted by: Karen Bobos, MSed - May 3, 2021Girlfriends are priceless. We are there for breakups, makeups, happy hours, brunches, a good laugh and a good cry. The moments are cherished. The memories last a lifetime. Perhaps I am a little partial, considering I am an exercise physiologist, but I feel the greatest gift you can give someone you love is the gift […]
Read MoreYour Success Depends on . . .
Posted by: Karen Bobos, MSed - March 3, 2021YOU! That’s right. Seems pretty straight forward, right? You would think . . . A few years after I started my business, a wise client shared with me that “My business will only be as successful as the time that I put into it.” Over ten years later, I cannot tell you how […]
Read MoreTips to Minimize Holiday Stress
Posted by: Karen Bobos, MSed - December 4, 2020This past weekend, my family put up our holiday decorations. This picture is my oldest daughter, topping our living room tree with a star. We definitely deck our house from floor to ceiling as this is our family’s most favorite time of the year. While putting up the wreath on our front door, […]
Read MoreA Tribute to 14 Years of Wellness
Posted by: Karen Bobos, MSed - November 5, 2020It’s hard to believe that I have been running a wellness company for 14 years. As I think back of the day that I decided to jump into business on my own, the excitement and fear was probably parallel in greatness. I have always been an entrepreneur. My creativity and drive to put a dream […]
Read MoreBusy Parents: How to Stay Healthy, Especially if your Children are eLearning
Posted by: Karen Bobos, MSed - September 21, 2020I am always telling clients that consistency is the KEY to SUCCESS! Unfortunately, life is anything but consistent, especially when you add more variables to the mix: children, travel, work changes . . . a pandemic, a city in “unrest.” With the lack of consistency, comes stress. When my life is in order and my […]
Read MoreCreating Joy in Your Life
Posted by: Karen Bobos, MSed - May 20, 2020The key to authentic happiness is leading a life with joy. Joy is created, not found. So if you have been looking for it. Stop. Truth is that people need people. It’s scientifically proven. People like being around joyful people. Be the type of person that people like to be around by leading […]
Read MoreTime for YOU
Posted by: Karen Bobos, MSed - April 23, 2020Life is a juggling act. As much as I pray every single for our world to get back on track, there is some truth to finding the silver lining in the world being put on pause right now. I can honestly say that I love being mother and wife who owns a small […]
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