Merry Fitness & Healthy Holidays!
To support our clients in maintaining their health and enjoying the holiday season, we have developed a menu of festive, seasonal services that can be accessed both in-person and virtually. This allows organizations to celebrate and stay well during this joyful yet busy time of year!
Our dedicated wellness team provides a variety of offerings, including fitness classes, dance classes, cooking sessions, kids’ programs, nutrition webinars, and more—all aimed at one goal: Inspiring Healthy Lives.
Festive Classes
With little or no equipment at all, participants will enjoy a holiday-themed class to burn calories or release stress. Class pricing varies on number of classes booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate and view at their convenience. For more information, or to book a class, email us at info@KbFitnessSolutions.com or call/text 312-222-1414 (Chicago) 317-499-1830 (Indy).
Santa Samba Dance Class
Get ready to shimmy into the holiday groove with our Samba dance lesson! No plus-one needed—just shake it like no one’s peeking (except for Santa, who’s totally judging your moves this season!). The Samba is a spirited Brazilian dance with roots as rich as a fruitcake, featuring a simple step-close-step-close rhythm that’ll have you bouncing up and down to the beat! This class is the perfect excuse for your crew to kick back and dance their hearts out!
Mistletoe Meditation
All we want for Christmas is a big ol’ slice of relaxation! It’s the ultimate time to hit the pause button! Snuggle up in your favorite bed or couch, wrap yourself in a blanket, and let your thoughts float away like snowflakes… even if just for a little while. Our fabulous instructor will guide you on a whimsical journey through mental imagery techniques that’ll have you sailing straight into serenity!
Yuletide Yoga
It’s that magical season to kick back and re-energize! Yoga, a fabulous blend of physical, mental, and spiritual fun dating back to ancient India, is here to help you find your zen! This holiday, come flow with our certified yoga guru as she guides you through poses that’ll have you breathing like a pro. Don’t forget to grab your yoga mat or a big ol’ towel—let’s get our stretch on!
Jingle Jam Kids’ Dance Party
Get ready for a holiday dance extravaganza that’ll have kids jiving like there’s no tomorrow! With festive tunes blasting like Jingle Bell Rock and Santa Claus is Coming to Town, little ones will shake, shimmy, and twirl to their heart’s content! This merry bash welcomes parents and their tiny tots, all the way up to age eight, for a dance party that’s sure to sleigh!
Box-the-Winter-Blues Away
Unleash the winter blues and kick them to the curb! Get ready to sculpt that holiday bod! Cardio kickboxing is your ticket to a heart-pumping fiesta, blending boxing, martial arts, and aerobic fun into one electrifying workout. Think flashy kicks, powerful punches, and some seriously cool moves straight out of a martial arts movie! Unlike its competitive cousin where opponents throw down, cardio kickboxing is all about you, no contact—just pure, exhilarating fitness designed to help you strut your stuff in style!
Yoga at The North Pole
Hey there, little yogis! Buckle up for a magical ride with one of Santa’s jolly elves straight to the North Pole! Your yoga mat or beach towel transforms into a sparkling sleigh, sprinkling holiday magic on every pose you strike! How will you jazz up your Christmas Tree pose? Ever tried striking a pose like a reindeer? Kids up to eight will have a holly jolly time in this super festive yoga class!
Cooking Classes
From our kitchen to yours! Join our Kb Registered Dietitian as she guides your organization through three recipes, perfect for the holiday season! For virtual classes, your organization will receive the ingredient list ten days prior to the class, so participants can purchase the ingredients and cook along with our RD!
Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience. For more information, or to book a class, email us at events@KbFitnessSolutions.com or call/text 312-222-1414 (Chicago) or 317-499-1830 (Indy).
12 Soups of Christmas
The winter months bring a desire for warmth, coziness, and comfort. Enjoy all the nutrients you need to stay healthy this season wrapped up in a delicious soup that is easy to freeze and reheat quickly after a long day of work. Our registered dietitian will lead participants through three satisfying recipes and provide nine more options to make on their own. Happy Soup Season!
Seasonal Smoothies
Smoothies are easy and nutritious to keep your energy up while you are working through the day. Learn to make three festive recipes with one of our Registered Dietitians using seasonal ingredients to switch it up this holiday season. Enjoy a delicious, frosty sweet treat without the guilt!
Deck the Halls with De-Lite-ful Desserts
Desserts definitely get a bad wrap of empty calories and a contributor to packing on the pounds, but it doesn’t have to be the case. There is nothing wrong with enjoying a sweet treat, especially during the holiday season. Our registered dietitian will lead participants through three savory recipes sure to satisfy that sweet craving.
Holiday Lite Bites
Often times, we fill up on delicious appetizers before dinner is even ready. What about only serving appetizers? Move over cheese trays and veggie and dip, it’s time to get creating, Kb style! Our registered dietitian will lead participants through three delicious, healthy easy-to-make appetizer recipes to serve guests and perfect for small groups considering our “new holiday” party requirements during the pandemic.
Skinny Lo Lo Lo Calorie Cocktails
It’s easy to overindulge during the holiday season. With all the delicious food between Thanksgiving and New Years, no need to drink unwanted calories.
Impress your friends and family and mix up some fun low-calorie cocktails. Santa will for sure want one of these skinny sippers with his cookies on Christmas Eve.
Healthy Cookies for Santa
Kids love cookies and baking! Let’s instill the healthy habits at a young age. Our super-fun registered dietitian will lead parents and their kiddos through a few of her favorite healthy, holiday sweet recipes. Santa will appreciate one of these yummy treats on Christmas Eve!
Wellness Webinars
With the merriment of the holidays, unfortunately, comes additional stress and stains on our health. Learn how to enjoy the holidays and come out healthier than ever with one or many of our webinars, designed to keep your team healthy while working from home.
Webinar pricing varies on number of webinars booked and frequency. Become a Kb Account and receive a designated wellness website where your organization can enjoy recordings of the class to participate at their convenience. For more information, or to book a webinar, email us at info@KbFitnessSolutions.com or call 312-222-1414 (Chicago) 317-499-1830 (Indy).
Happy, Healthy Holidays
Our wellness expert will help your team navigate through the holiday season, regardless of life’s challenges, it remains “The Most Wonderful Time of the Year.” With small modifications and helpful tips, learn how to keep this season healthy and happy.
Battling the Holiday Blues
While when we think “holiday season,” we often think merriment, but that isn’t the case for everyone. The holidays can trigger sadness. Many people have lost their jobs or family members this year. The additional stress can and will lead to health concerns. This webinar will teach participants on how to eat to reduce stress as well as how to engage in stress-reducing measures.
Light Up with Laughter
Laughter offers a range of benefits, including physical, psychological, emotional, and even, as some suggest, spiritual advantages. Discover how to harness the power of a hearty laugh. Let’s uncover your sense of humor! In this webinar, you will learn how to explore and unearth the humor that leads to true happiness.
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
