This year, more than ever, we need to help individuals manage the stress in their life! Kb Fitness Solutions, Inc. has a variety of services that focus on mental health and wellness. Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.
Get ready for spring with these GREEN recipe favorites! Guests will enjoy dishes like asparagus risotto, pan roasted artichokes, and a vitamin packed garden salad. A low-calorie cocktail or mocktail will help guests put that extra “spring” into their season.
Enjoy making three refreshing and nutritious smoothies using a variety of spring ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.
Live it up with Salsa lessons, a Latin inspired dance of rolling, twists and turns. Then, create & enjoy a variety of delicious salsas, from salty to sweet & from mild to spicy. Guests will sip a low-calorie, refreshing summer cocktail, the Paloma. This is a perfect event to book for the week of Cinco de Mayo or during the summer.
Running Club season is April through November, during the nice weather months. Our certified personal trainer will lead your group for a 30 minute and a 60 minute run. Typically, this group meets once a week around 6pm and wears a fun shirt provided by the management group.
In honor of Stress Awareness month, host a variety of wellness services to allow individuals avenues and education on reducing stress. Our most popular services in 2021 are:
Yoga Nidra is a meditation practice that allows individuals to release the stresses of daily life. In a 45-minute class, they can expect to lie down, close their eyes, and be guided through a calming meditation that is intended to help them sharpen their mind, connect to their spirit, and relax their whole being.
Stress-Reduction Nutrition Demo
The foods that we eat play a large role in stress reduction. Choosing healthy foods can actually impact your mood on a positive note, helping to relieve tension, stabilize blood sugar, and send your stress packing. Our Registered Dietitian will lead participants virtually or in-person through a demonstration of our TOP 10 Foods to eat to help reduce stress, and its related health concerns.
This ancient practice is about breathing through uncomfortable positions, which prepares the body for stressful situations in life.
Sometimes punching it out is the best stress relief. Join one of our boxing pros through a vigorous workout to get participants on the path to stress free living.
Take-home recipes and educational materials are provided. Each guests will enjoy a single serving of all dishes. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows.
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes.
60’s Dance Party
70’s Dance Party
80’s Dance Party
Irish Dance Lessons