Summer is Coming to an End
As the summer season is coming to an end, and pumpkin spice is becoming the rage again, it’s important to keep up with our health and wellness during this transition period. It’s easy to allow our workout routines to get stagnant. Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal . . . to continue Inspiring Healthy Lives.
Wellness at Your Organization
Our team of experts bring wellness to your organization. We work with many corporations, luxury apartment complexes, hotels, country clubs and private organizations to bring wellness classes, events or presentations to their residents, employees or members. Let our team help enrich the lives of your group.
Summer Grilling Class
Summer barbeques can be so much more than grilling hotdogs and hamburgers. Allow our experts to reveal some healthy alternatives with lean meats, fish, and vegetables. Add a little spice to some fruit for a unique and refreshing dessert. In addition, guests will learn to make a refreshing, low-calorie cocktail.
Summer Lettuce-Less Salads
Often individuals think of salads as “rabbit food,” meaning lettuce with dressings that are often compared to having more calories than a hamburger. While there may be many definitions, our class covers some unique salad dishes that can be served as your entire course, covering the protein, starch, and vegetable. These high-nutrient based, delicious meals are easy to prepare and bursting with flavor. This class includes a low-calorie cocktail that guest will also create.
Summer Smoothie Class
Enjoy making three refreshing and nutritious smoothies using a variety of summer ingredients, that you probably never thought of, to get into the season and try foods with healthy benefits.
Low-Calorie Cocktail Classes
Mindful Sip & Social Events
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
- Sensational Spring Shakers
- Sexy Summer Sippers
- Spooktacular Halloween Cocktails
- Autumn Cozy Cocktails
- Thanksgiving Calming Creations
- Santa’s Skinny Sippers
- New Year Skinny Bubbles & Blends
- Skinny Love Potion Number 9
- Irish My Drink Was Low-Calorie
Dance Party: A Fun Fitness Experience for Everyone
Shake It Up this Summer with Salsa Lessons
Book a Different Class Every Month
Whether it’s a gathering of friends, a corporate event, or a special treat for residents in an apartment complex, this dance party will get everyone moving and grooving, ensuring a fun way to get fit. No dance partner is required! Select from any of our dance classes and let your organization enjoy a delightful Mambo in the Moonlight lesson.
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
