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Self Care Between Sessions
Posted by: Chelsey Gilbert - September 5, 2023An active approach to taking control of your wellness. As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at home self care techniques. Self care does not have to be complicated or daunting. Some of the most simple and intuitive things can be profoundly helpful […]
Read MoreShedding Light on Myofascial Release
Posted by: Chelsey Gilbert - June 19, 2023Our Natural Somatic Processing System As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has completely changed my approach to bodywork. Not only are there numerous scientific studies to back the work, I have seen profound change in so many of my clients over the years. […]
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