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COVID-19 Update for Our Kb Family
Posted by: Karen Bobos, MSed - March 13, 2020The spread of the Coronavirus (COVID-19) has all of our attention. Your Kb Fitness Solutions, Inc. Team is doing everything possible to keep our clients, your children and our team members safe while delivering the best wellness services possible. What We’re Doing We are monitoring and following all guidance from the Centers for Disease […]
Read MoreA Lonely Heart Is Detrimental to Your Health
Posted by: Karen Bobos, MSed - February 14, 2020Are You an Owner of a Lonely Heart? While at a luncheon this week, our guest speaker said something that struck me hard: Loneliness has been proven to cause heart disease over smoking 15 cigarettes a day. Loneliness causes an immediate and severe bodily reaction. It increases in blood pressure and cholesterol, […]
Read MoreGratitude will Change Your Attitude
Posted by: Karen Bobos, MSed - November 25, 2019Earlier this year, I noticed that I was not being my typical, cheerful self. My life, like many others, is beyond busy. Busy is an understatement. My typical day consists of getting up at 4:30am – yes, that is correct and not a typo. We are up before the sun rises. I make breakfast […]
Read MoreAutumn Cleaning: 5 Things to Give the Boot
Posted by: Karen Bobos, MSed - November 4, 2019Although Spring is historically known as the time to go through your things and do some thorough cleaning, I like to partake in this process twice a year. Autumn is the perfect time to get organized and sort through things. Living in Chicago, we are bringing out a whole new wardrobe and probably storing our […]
Read MoreBeginning a Corporate Wellness Program
Posted by: Karen Bobos, MSed - September 30, 2019It’s no secret that health and wellness are way of the workforce and growing exponentially. The truth is, most Americans spend more time at work than at home or with their families, excluding time sent sleeping. It’s crucial to help individuals find work-life balance and incorporate health and wellness in the workplace because sad to […]
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