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Healthy Comfort Foods
Posted by: Kim Kramer R.D., L.D.N., CDCES - March 7, 2022People tell me all the time that they gain weight in the winter because they are eating “comfort foods”, but what if I told you that you can eat tacos, pizza, burgers and pasta and still be able to lose weight? Here are some ways to keep our favorite comfort foods in our meal plan […]
Read MoreNutrition Tips for Heart Health
Posted by: Kim Kramer R.D., L.D.N., CDCES - February 7, 2022Since February is American Heart Month, let’s talk about ways to take care of hearts through nutrition with these tips: Choose Heart Healthy Fats When it comes to fat, there is the good, the bad and the ugly! The good fats to choose are going to be the unsaturated fats which are monounsaturated […]
Read MoreHealthy Eating for the New Year
Posted by: Kim Kramer R.D., L.D.N., CDCES - January 10, 2022People typically make New Year’s resolutions which involve going on specific diets, but instead of starting a diet this new year, try these 3 tips for healthy eating and optimal weight management: Increase Fiber Intake “Fiber is your Friend!” Fiber can reduce cholesterol levels, manage or prevent diabetes, prevent against certain […]
Read MorePacking Healthy Snacks for School
Posted by: Kim Kramer R.D., L.D.N., CDCES - August 26, 2021It is back to school time which means that it is also time for packing up school lunches every day. We want to make sure we are packing a healthy snack as most schools are requesting this as well, but how can we make sure that our kids are eating healthy while enjoying what they […]
Read MoreThe Dish on Keto Diet
Posted by: Kim Kramer R.D., L.D.N., CDCES - March 12, 2021The Ketogenic Diet (commonly called “Keto Diet”) has gained a lot of popularity in recent years. This program is a low carb, high fat and moderate protein diet. This diet has been used for many years in treating epilepsy in children, but is now a very common method to dieting and weight loss. […]
Read MoreRing In The New Year With Meal Planning
Posted by: Kim Kramer R.D., L.D.N., CDCES - December 17, 2020Have You Tried Meal Planning? Meal planning is one of the biggest secrets to success for eating healthy, but also one of the hardest things to do. Some people think about food too much while others don’t think about food enough and miss out on certain meals. Meal planning is also ideal especially now as […]
Read MoreEating Healthy for the Holidays
Posted by: Kim Kramer R.D., L.D.N., CDCES - November 23, 2020Eating healthy during the holidays can be a real challenge, but it is possible. With some planning, fitting holiday favorites into a healthful eating plan is easy. When cooking foods, it is important think about easy and healthy substitutions. Here are some tips for simple modifications to holiday foods which still can be delicious […]
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