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3 Things to Do to Help Prevent Heart Disease
Posted by: Laura Cason, B.S., R.D., L.D.N. - February 6, 2023February is a time to assess our heart in more ways than one. It’s important to pay attention to not only the love in the heart but also the way it works for our health. For more than 50 years, February has been American Heart Month so it’s a time to focus on prevention of […]
Read MoreFueling Our Immune Health
Posted by: Laura Cason, B.S., R.D., L.D.N. - January 9, 2023Our bodies are constantly working to keep ourselves healthy. Your food choices can help support immunity in your body. Let’s start with some knowledge around nutrition. Different macronutrients and micronutrients fuel the immune cells. Nutrients that have been identified as important for immune health include Vitamin C, Vitamin D, Zinc, Selium, and […]
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