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Eating to Relieve Stress

Posted by: Lorelei Sturm, MS, RD, LDN - April 28, 2021

This year, it might feel a bit over-the-top to dedicate a month to making us aware of stress – most of us have been aware of our stress levels all year long. It has been an unusually stressful year!     Chronic stress can contribute to inflammation and elevated cortisol levels which can lead to […]

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2021: The Year You Stick to Your Nutrition Goals

Posted by: Lorelei Sturm, MS, RD, LDN - December 30, 2020

It’s the new year!   The time when we look at our lives and habits and make resolutions for self-improvement in hopes of a year better than the previous one. For most of us, 2020 was not the year of our dreams, so we may be hoping for many changes in this year to come, […]

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