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Use It or Lose It? How Long Does It Take to Lose Hard Won Fitness Gains?

Posted by: Randi Kant, MS, MPH, CHES, CPT - March 9, 2020

We’ve all been sidelined at some point, an injury, a sudden change in your schedule, sickness, vacation, or just needing a break to rest and recover…sounds a lot like, well, life! Nevertheless, and understandably, you may wonder how long it could take to begin to lose those hard-earned fitness benefits. Turns out the answer isn’t […]

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